THE O2X HUMAN PERFORMANCE PROGRAM

MISSION

To maximize Human Performance through world-class training and education

METHODOLOGY

Our science-backed EAT SWEAT THRIVE curriculum provides concrete ways to make incremental changes that lead to sustainable improvements

OUR STORY

O2X Human Performance was founded by former Navy SEALs with a passion for serving others. From day one, our goal has been to help people learn how to make small, incremental changes daily that lead to sustainable lifestyle improvements. Our tailored EAT SWEAT THRIVE curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments. While originally designed to meet the unique demands of tactical athletes, the science-backed methodology has been successful with Olympic and Division I collegiate athletes, professional sports organizations, and top tier corporate teams.

The O2X team is comprised of U.S. Special Operations veterans, Olympic, professional, and All-American collegiate athletes, and human performance experts who are passionate about maximizing human performance and helping others rise higher.

Our science-backed EAT SWEAT THRIVE curriculum provides concrete ways to make incremental changes that lead to sustainable improvements

TEAM

U.S. Special Operations veterans, professional, Olympic, and collegiate athletes, ultra-marathoners, and a team of Human Performance experts

Amy Koren – SWEAT
B.S. Athletic Training, Duquesne U., M.S. Psych., N. Michigan U., Cert. Athletic Trainer, Conditioning & Movement Specialist
Tracy Heller – THRIVE
Ph.D, CC-AASP, Mental Performance Specialist - Optimal Performance in High Pressure Scenarios
Dr. Christine Sanchez – THRIVE
Ph.D., CC-AASP – Mental Performance Specialist
Dr. Michael G. Hamrock, MD – THRIVE
Univ. of Massachusetts, Doctor of Medicine, St. Elizabeth’s Medical Center, Residency in Internal Medicine, former Boston Firefighter
Arno Ilgner – THRIVE
Pioneering Rock Climber, Founder The Warrior’s Way
Janel Norton – THRIVE
US Air Force Combat Photojournalist, Yoga Instructor, Co-founder of Veterans Alternative
Dr. Ira Martin – THRIVE
Doctorate & Masters in Counseling Psychology/Human Development, Professor, Leadership Scholar, Former College Hockey Player
Gabriel Gomez – CO-FOUNDER
O2X Investor Relations, Finance, Former Lieutenant Commander (SEAL), United States Navy
Dylan Polin – SWEAT
Parkour Athlete, Movement Specialist
Eamonn Burke – HP DEVELOPMENT
Catholic University Baseball. Completed 9 marathons, 3 PMCs, and a half-Ironman.
Adam La Reau – CO-FOUNDER
O2X Operations, Human Performance Lead, Former Lieutenant Commander (SEAL), United States Navy
Ali Levy – HEAD OF HP EDUCATION
U.S. Freestyle Ski Team, Ski & Snowboard Club Vail Hall of Fame, M.ed Sports Psychology, Precision Nutrition Cert.
Dr. Mike Donato – SWEAT
DPM, Board certified in Forefoot and Reconstructive Rearfoot & Ankle Surgery, Fellow of the American College of Foot & Ankle Surgeons
Dave Nelson – THRIVE
Founder - Milestone Mind, Collegiate Football Player, ICF NLP Master Practitioner
Dr. Stephen Durant – THRIVE
Clinical Psychologist, Co-Director of PACES Institute at MGH, Specializing in Sports Psych., Rugby Player.
Justin Herzog – OPERATIONS
San Diego City firefighter, Competitive Crossfitter, Adventure athlete
David McQuade – SWEAT
Running and Footwear Specialist, Marathoner, Functional Running Trainer
Dr. Teddy Ballard – SWEAT
PT, DPT, OCS, SCS, MTC,
Mike Daley – OPERATIONS
Navy Special Warfare (SEAL), University of Southern California (MBV)
Nick Hendrickson – O2X ATHLETE
Two-time NCAA Qualifier, US Nordic Skier and Trail Racer
Kayla Schmit – HP OPERATIONS
MS Kinesiology & Outdoor Recreation CSCS, FMS, RPR certified. Sports and Outdoor enthusiast
Annie Okerlin – THRIVE
RYT – C-IAYT, Certified yoga instructor in Bikram, Vinyasa, and Power Yoga, iRest yoga nidra
Tim Petty – HP DEVELOPMENT
USAW - L1 Coach, CrossFit - L2 Coach, Master's Pan American Games Athlete (Weightlifting)
Antigone Vesci – SWEAT
PT, Doctorate of Physical Therapy, ATC, SCS, FAAOMPT
Kevin Dillon – SWEAT
Footwear Specialist
Cara Gilman – THRIVE
Yoga Instructor, Running Coach, blogger
Shane Ohara – SWEAT
Marathon Sports Store Manager – Boston, Running and Footwear Specialist
Ana Tocco – SWEAT
B.S. Kinesiology, U. Mass., M.Ed. B.U., Innercity Weightlifting, SCCC, SFG, FMS, AADP, PRI, USAW
Andy Haffele – THRIVE
Former Navy SEAL. Resilience Specialist
Dr. Maria Urso – EAT
PhD, Former Major U.S. Army, All Army Marathon Team, Fellow ACSM, Winner Team America “Asics Beat Sun Relay”
Dr. David Meyer – THRIVE
Clinical Psychologist, with a focus on PTSD/trauma, former wildland firefighter/EMT
Valerie Cogswell – EAT
Certified Nutrition Coach, Chef, Published Recipes in New York Times Bestseller “Body Confidence”
Kent Bultemeier – SWEAT
Certified Athletic Trainer, College & Tactical Athlete Trainer
Becky McClelland – SWEAT
MPAS, PA-C, MS, ATC, CSCS, Runner
Dr. Michael DeVries – THRIVE
Ph.D. Counseling Psychology, Lieutenant Colonel - U.S. Army, Command Psychologist - U.S. Army JFK Special Warfare Center and School
Dr. Ian Connole – THRIVE
Certified Mental Performance Consultant, Sport Psychology (Ph.D), Kinesiology (M.S.), Couseling (M.A.), Ultramarathoner
Adrian Wright-Fitzgerald – SWEAT
MS, ATC, PES, Professor at Boston University, Sargent College of Health and Rehab Sciences, Boxer, Marathoner
Dr. Allison Brager – THRIVE
Neuroscientist, American Soldier, Author of Meathead: Unraveling the Athletic Brain, & Crossfit Games Athlete
Joe McCullough – EXPERIENCE
United States Merchant Marine Academy attendee, Recovering quadriplegic, 2x O2X Loon finisher
Brice Long – HP EXPERIENCE DIRECTOR
Former Firefighter and Fire Dept. Training Officer, CSCS
Rebecca Pacheco – THRIVE
Award winning yoga teacher, trains Olympic athletes, expert: OmGal.com, NPR, BBC, Boston Globe
Kirsten Ripple – SWEAT
PT, Emergency medical responder - sports and orthopedic injuries, 2x Boston Marathon finisher
Matt Cady – SWEAT
CSCS, USA Weightlifting L.1 Coach, Precision Nutrition L.1 Coach, CPR/AED/First Aid, Div. 1 Hockey Player
Laura Moretti – EAT
Clinical Nutrition Specialist, MS, RD, CSSD, LDN
Geoff Krill – THRIVE
Adventure Athlete, Competitor, Innovator, Motivator, National Team - Prof. Ski Instructors of America
Wayne Levy – SWEAT
Manager - RunBoston, Winner of BAA Half Marathon 2001, Member - BAA Board of Governors
Parker Cornell – HP DEVELOPMENT
Former Navy SEAL Sniper working to inspire others.
Maria Trozzi – THRIVE
Asst. Prof., Pediatrics at B.U. School of Medicine. Author, Bereavement & Resilience Specialist
James Hatch – THRIVE
Former Navy SEAL. Resilience Specialist
Dan Cnossen – OPERATIONS
6x Medalist Paralympic athlete, Former Lieutenant Commander (SEAL), United States Navy
Paul McCullough – CO-FOUNDER
O2X Operations, Business Development Lead, Former Chief Petty Officer (SEAL), United States Navy
Dr. Kelly Bennion – THRIVE
Ph.D., Ed.M.; Psychology & Neuroscience Professor; NFL Cheerleader
Dr. Dustin Allen – SWEAT
Ph.D. Applied Physiology, Faculty at BU College of Health and Rehabilitation Sciences, Collegiate Basketball Player
Dr. Karrie Fitzpatrick – THRIVE
Ph.D. Neuroscientist, Neurotechnologist, Sleep and Mental Health Specialist
Dr. Rachele Pojednic – EAT
PhD, MEd - Assistant Professor, Simmons College; Staff Scientist, BIDMC, Harvard Medical School; Cyclist
Dr. Jess Harmon, Psy.D. – THRIVE
Operational Psychologist, U.S. Army, Mental Perf. Training for Special Forces
Meaghan Grimes – RELATIONSHIP MANAGER
M.Ed Coaching from Boston University Division I Competitive Swimmer at BU
Dr. Julie Canfield – THRIVE
PhD, LICSW, Stress Resiliency Instructor/Mental Performance Specialist
Joshua Stuart-Shor – OPERATIONS
Former Captain, U.S. Army Special Forces (Green Beret), Norwich Univ. - BS, Studies in War and Peace, Masters Candidate
Dr. Kirk Parsley – THRIVE
M.D. Sleep Medicine, Health Optimization Physician, Lecturer + Educator, Former Navy SEAL
O2X Human Performance