Hear about how breathing, yoga, and iRest yoga nidra has helped O2X Specialist and veteran combat photojournalist, Janel Norton, and firefighter, Ray Norton, reduce stress and maintain readiness on and off the job. (Interview recorded March 24, 2020).
- O2X Specialist Conversations – Prepare Perform Evaluate
- Three Key Ways To Strengthen Resilience
- Sleep & Athletic Performance: Ryan Donato Going From Harvard to the NHL
- Best Ways To Train Outside To Beat The Winter Blues
- Mountain Races To Boston Firefighters – How O2X Is Revolutionizing Human Performance
- BFD Safety Health and Wellness Division March Resilience Series