O2X Teams Up with Crossover Symmetry – Focusing on Shoulder Health for Tactical Athletes

At the most recent O2X Human Performance workshop in Quincy, MA, tactical athletes were able to learn about shoulder health and injury prevention with systems provided by Crossover Symmetry. O2X

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Three Key Ways To Strengthen Resilience

Knowledge is power, and the most useful knowledge we have is understanding ourselves. With self-awareness, we have the power to build resilience. This enables us to tackle the most challenging

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BFD Safety Health and Wellness Division March Resilience Series

Update: The Resilience Series has been rescheduled to March 24, 2017. The event has been rescheduled to honor the life of Firefighter Joseph Toscano, Watertown Fire Department Local 1347, whose

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Mountain Races To Boston Firefighters – How O<small>2</small>X Is Revolutionizing Human Performance

O2X’s foundation rests on the undying pursuit of helping others get out of their comfort zones so they can maximize their human potential, on and off the mountain.

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Dawn Tonge: 2015 O<small>2</small>X Rise Higher Award Winner

At the Grouse Mountain Summit Challenge on July 11, 2015, Dawn Tonge received the O2X Rise Higher Award for overcoming adversity and inspiring others.

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FOX25 – O<small>2</small>X Provides Needed Training On Human Performance

"O2X is a compete performance program. It handles wellness and complete health and it was designed for longevity of the tactical athlete," says O2X Co-Founder Adam La Reau.

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