Firefighter Strong – Issue 2 – Unhealthy Does Not Happen Overnight

Firefighter Strong, Issue 2 includes an article from O2X that discusses the importance of making incremental changes in nutrition that will lead to major lifestyle improvements.

Article Excerpt:

Becoming unhealthy is not something that happens overnight. One meal will not cause excessive weight gain or high cholesterol. Similarly, creating healthy habits and optimizing performance does not happen after one workout or eating salad for a day. Our daily routines can add up and,

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Boston Fire Department Sees Cost Savings With O2X Human Performance Program

In a three-year period the department recorded a total cost savings of $6.3 million

Since being appointed to his role in 2014, Commissioner Joseph Finn of the Boston Fire Department has worked with other leaders including Local 718 President Rich Paris and Boston Mayor Martin Walsh to implement a variety of health and safety initiatives in the Boston Fire Department. Over the course of three years, BFD invested in state-of-the-art safety equipment, incorporated policy changes,

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Behind The Shield – Bringing Wellness To The First Responder Community

O2X Co-founder Adam La Reau recently had the honor of sitting down with James Geering of Behind The Shield podcast to talk about bringing wellness to the first responder community. Geering has been a firefighter/paramedic for twelve years and is also a Crossfit coach with a degree in Exercise Physiology and Kinesiology from University of Florida. The interest in firefighter wellness and health that Geering shares with O2X made for a great conversation about the fire service and how to help first responder community.

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BostonVoyager – Meet The O2X Founders

The O2X team is proud to be included on the BostonVoyager list of Boston’s Most Inspiring Stories. In answering questions for BostonVoyager, we were able to start 2018 by reflecting on our company history, our values, and our mission. And, it got us fired up about what is coming next for O2X as we continue to grow and push forward with our vision of maximizing human performance. We are just getting started!

O2X began as the brainchild and passion project of four co-founders: Paul,

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Building Healthier Firefighters & Safer Communities

O2X Human Performance is committed to building healthier firefighters and stronger, more effective fire departments. We believe our training is not only good for the individual and the department but also makes for safer communities for our children and our families.

Our mission is to provide science-backed, comprehensive training and education so that tactical athletes can finish their careers as strong as they started. The O2X Human Performance program is built on five pillars: conditioning,

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Ascent Protein & O2X – Providing Tactical Athletes The Fuel They Need

O2X Teams Up with Ascent Protein – Focusing on Providing Tactical Athletes the Fuel They Need To Maximize Performance

Boston, MA & Denver, CO – O2X and Ascent Protein are excited to announce a partnership to provide tactical athletes the training and proper nutrition to maximize human performance so they can finish their careers as strong as they started.

O2X provides comprehensive human performance training and education for tactical athletes and elite organizations.

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Chicago Blackhawks Prospect Camp – Revolutionary Human Performance Training

With the help of O2X’s world class program, the Chicago Blackhawks organization is revolutionizing its training and making maximizing human performance a priority for players at all stages of their careers.

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O2X Teams Up with Crossover Symmetry – Focusing on Shoulder Health for Tactical Athletes

At the most recent O2X Human Performance workshop in Quincy, MA, tactical athletes were able to learn about shoulder health and injury prevention with systems provided by Crossover Symmetry. O2X experts taught firefighters from departments across Massachusetts about the role of prehabilitation and shoulder mobility in staying injury free so they can maximize their performance on and off the job.

Boston, MA – O2X and Crossover Symmetry are excited to announce a partnership to provide tactical athletes with the education and tools they need to maintain shoulder health and stay injury free so they can finish their careers stronger than they started.

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