Becoming unhealthy is not something that happens overnight. One meal will not cause excessive weight gain or high cholesterol. Similarly, creating healthy habits and optimizing performance does not happen after one workout or eating salad for a day. Our daily routines can add up and, over time, can either lead us to a sustained healthy lifestyle or negative health outcomes. The good news is that it is never too late to start intentionally focusing on making small,» Read more about: Firefighter Strong – Issue 2 – Unhealthy Does Not Happen Overnight »
O2X was borne from VO2 Max, the gold standard for measuring cardiovascular fitness. O2X strives to be the gold standard in providing Human Performance training and education to first responders, military personnel, elite organizations, and other tactical athletes. #RiseHigher.