Firefighter Strong, Issue 2 includes an article from O2X that discusses the importance of making incremental changes in nutrition that will lead to major lifestyle improvements.
Becoming unhealthy is not something that happens overnight. One meal will not cause excessive weight gain or high cholesterol. Similarly, creating healthy habits and optimizing performance does not happen after one workout or eating salad for a day. Our daily routines can add up and,» Read more about: Firefighter Strong – Issue 2 – Unhealthy Does Not Happen Overnight »