Knowledge is power, and the most useful knowledge we have is understanding ourselves. With self-awareness, we have the power to build resilience. This enables us to tackle the most challenging situations and grow from them, rather than hitting rock bottom with no way to move forward. Self-knowledge leads to resilience.
We hear the word “resilience” often, but what exactly is it? In its simplest form, resilience “means ‘bouncing back’ from difficult experiences” (APA,» Read more about: Three Key Ways To Strengthen Resilience »