A Study Published in the Journal of Exercise Physiology (online) Highlights Impact of O2X

A study published in the October edition of the Journal of Exercise Physiology (online) highlights the positive impact of the O2X Human Performance Program.

Specified Training to Improve Functional Fitness and Reduce Injury and Lost Workdays in Active Duty Firefighters: Read More

Abstract: 

Musculoskeletal injuries are common in active duty firefighters. These injuries have significant medical and operational effects including increased prevalence of cardiovascular disease and excessive costs related to treatment and disability.

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Fire Service Health And Safety Report – Making A Difference

Boston Fire Department was recently featured in the Fire Service Health And Safety Report for Making A Difference. Under the leadership of Commissioner Finn, Union President Paris, and city leaders, the Boston Fire Department has focused its attention on the health and safety of its members. From investing in new, state of the art equipment to educational videos on cancer prevention, Boston Fire is leading the way in changing the culture of the fire service.

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Behind The Shield Podcast – Dr. Allison Brager

O2X sleep specialist Dr. Allison Brager recently shared a conversation with James Geering on his podcast, Behind The Shield. On the podcast, Dr. Brager talks about her background as an active duty Army officer, athlete, author, and neuroscientist.

Hear the full episode on Soundcloud: Episode 117 – Dr. Allison Brager

Dr. Brager talks about what led her to work at the Walter Reed Army Institute. She shares about her work with the military as well as the work she has done with Boston Fire Department as an O2X sleep specialist.

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Sleep & Athletic Performance: Ryan Donato Going From Harvard to the NHL

The honor of being selected to represent one’s country in the Olympics is the ultimate goal for many athletes. The dedication to training requires a huge time investment and endless sacrifices in the years leading up to the competition. It is therefore no surprise that athletes seek any edge over their competition. Harvard University senior, Ryan Donato, was selected for the 2018 USA Men’s Hockey Team and sought just such an advantage. With the help of O2X specialist,

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Fit To Fight Fire – Episode 24 With Adam La Reau

The Fit To Fight Fire team recently sat down with O2X co-founder Adam La Reau to talk about the importance of comprehensive training programs for tactical athletes. In their conversation, Adam highlights the significance of taking responsibility to train for performance so that tactical athletes can keep themselves, their teams, their families, and their communities safe.

Adam shares his background as an accomplished young athlete and going on to become a Navy SEAL,

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Tactical Athletes, Human Performance, Ultarmarathons, and Local Community – 3South Podcast

We recently had the honor of joining Pat McAuley on his 3South Podcast to talk about maximizing human performance, running ultramarathons, and working with the tactical athletes who keep our local community safe. Our conversation with Pat highlights one of the many reasons that we are passionate about helping tactical athletes (firefighters, police, military, etc.) maximize human performance — keeping our first responders healthy enables them to keep their community safe. Tactical athletes are our everyday heroes and it is an honor to provide them with world-class training so they can finish their careers as strong as they started.

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Hydration 101: Drink Up To Shape Up – Why Water Is Key

Regardless of the fact that the temperatures are dropping and the next arctic vortex will soon strike, hydration is one of the most crucial components of overall health and wellness that cannot be overlooked.

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Tequila – Lime Mahi Mahi Tacos Recipe: Perfect For Any Time Of Year

It doesn't have to be Cinco de Mayo to celebrate with some tequila...tacos, that is! Step up your game with this grilled fish recipe.

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Boston Fire Department Targets Health Of Firefighters

The Boston Fire Department is vowing to tackle cancer and other health issues in the force with the purchase of protective gear, the creation of a wellness division, and the help of former Navy SEALs to get firefighters back to better form.

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I Conquered A Navy SEAL Training Course – SHAPE Magazine

I love to push myself to try new things and test my body—especially with things that involve strength and sweat! We all like what we're good at, right?

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