Cincinnati Fire Fighters Union to Prioritize Health & Wellness

FOR IMMEDIATE RELEASE

10/10/19

Cincinnati Fire Fighters Union to Prioritize Health & Wellness

O2X Human Performance to provide training and education for local fire fighters with workshop sponsored by MSA Safety

Cincinnati, OH – On October 16, over 50 members of the Cincinnati Fire Fighters Union Local 48 will participate in a one-day wellness, safety and performance training workshop sponsored by MSA Safety.

 » Read more about: Cincinnati Fire Fighters Union to Prioritize Health & Wellness  »

Share
Baltimore County to Prioritize Health & Wellness for Firefighters and Police Officers

FOR IMMEDIATE RELEASE

9/19/19

Baltimore County to Prioritize Health & Wellness for Firefighters and Police Officers

O2X Human Performance to provide training and education for local first responders with workshop sponsored by Cigna

Baltimore, MD – On September 24, 60 members of the Baltimore County Fire and Baltimore County Police departments will begin an intensive four-day wellness, safety and performance training workshop sponsored by Cigna.

 » Read more about: Baltimore County to Prioritize Health & Wellness for Firefighters and Police Officers  »

Share
Boston Police Officers Prioritize Performance & Wellness

O2X Human Performance to provide training and education for local police officers

FOR IMMEDIATE RELEASE

Boston, Massachusetts – Beginning on July 22, over 50 Boston police officers will participate in an intensive four-day wellness, safety and performance training workshop run by O2X Human Performance, a Boston-based company started by former Navy SEALs. The training will be sponsored by Steward Health Care.

As tactical athletes, police officers risk their lives daily to keep their communities safe.

 » Read more about: Boston Police Officers Prioritize Performance & Wellness  »

Share
A Study Published in the Journal of Exercise Physiology (online) Highlights Impact of O2X

A study published in the October edition of the Journal of Exercise Physiology (online) highlights the positive impact of the O2X Human Performance Program.

Specified Training to Improve Functional Fitness and Reduce Injury and Lost Workdays in Active Duty Firefighters: Read More

Abstract: 

Musculoskeletal injuries are common in active duty firefighters. These injuries have significant medical and operational effects including increased prevalence of cardiovascular disease and excessive costs related to treatment and disability.

 » Read more about: A Study Published in the Journal of Exercise Physiology (online) Highlights Impact of O2X  »

Share
Fire Service Health And Safety Report – Making A Difference

Boston Fire Department was recently featured in the Fire Service Health And Safety Report for Making A Difference. Under the leadership of Commissioner Finn, Union President Paris, and city leaders, the Boston Fire Department has focused its attention on the health and safety of its members. From investing in new, state of the art equipment to educational videos on cancer prevention, Boston Fire is leading the way in changing the culture of the fire service.

 » Read more about: Fire Service Health And Safety Report – Making A Difference  »

Share
Behind The Shield Podcast – Dr. Allison Brager

O2X sleep specialist Dr. Allison Brager recently shared a conversation with James Geering on his podcast, Behind The Shield. On the podcast, Dr. Brager talks about her background as an active duty Army officer, athlete, author, and neuroscientist.

Hear the full episode on Soundcloud: Episode 117 – Dr. Allison Brager

Dr. Brager talks about what led her to work at the Walter Reed Army Institute. She shares about her work with the military as well as the work she has done with Boston Fire Department as an O2X sleep specialist.

 » Read more about: Behind The Shield Podcast – Dr. Allison Brager  »

Share
Sleep & Athletic Performance: Ryan Donato Going From Harvard to the NHL

The honor of being selected to represent one’s country in the Olympics is the ultimate goal for many athletes. The dedication to training requires a huge time investment and endless sacrifices in the years leading up to the competition. It is therefore no surprise that athletes seek any edge over their competition. Harvard University senior, Ryan Donato, was selected for the 2018 USA Men’s Hockey Team and sought just such an advantage. With the help of O2X specialist,

 » Read more about: Sleep & Athletic Performance: Ryan Donato Going From Harvard to the NHL  »

Share
Fit To Fight Fire – Episode 24 With Adam La Reau

The Fit To Fight Fire team recently sat down with O2X co-founder Adam La Reau to talk about the importance of comprehensive training programs for tactical athletes. In their conversation, Adam highlights the significance of taking responsibility to train for performance so that tactical athletes can keep themselves, their teams, their families, and their communities safe.

Adam shares his background as an accomplished young athlete and going on to become a Navy SEAL,

 » Read more about: Fit To Fight Fire – Episode 24 With Adam La Reau  »

Share
Tactical Athletes, Human Performance, Ultarmarathons, and Local Community – 3South Podcast

We recently had the honor of joining Pat McAuley on his 3South Podcast to talk about maximizing human performance, running ultramarathons, and working with the tactical athletes who keep our local community safe. Our conversation with Pat highlights one of the many reasons that we are passionate about helping tactical athletes (firefighters, police, military, etc.) maximize human performance — keeping our first responders healthy enables them to keep their community safe. Tactical athletes are our everyday heroes and it is an honor to provide them with world-class training so they can finish their careers as strong as they started.

 » Read more about: Tactical Athletes, Human Performance, Ultarmarathons, and Local Community – 3South Podcast  »

Share
Hydration 101: Drink Up To Shape Up – Why Water Is Key

Regardless of the fact that the temperatures are dropping and the next arctic vortex will soon strike, hydration is one of the most crucial components of overall health and wellness that cannot be overlooked.

Share