January 2022 Updates from On-site
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
Supplement Your Sleep with These 5 Foods By Allison Brager, O2X Sleep Specialist (PhD, Neuroscientist, U.S. Army) Author of Meathead: Unraveling the Athletic Brain In
BLOCK IT OUT – UTILIZING RESIDUAL TRAINING EFFECTS TO OPTIMIZE TACTICAL PERFORMANCE By Frank Wintrich, Human Performance Specialist One of the biggest challenges faced in
By Michael Mellinger, O2X Mental Performance Specialist At O2X, we take tactical athletes’ mission sets to heart because we’ve been there. A tactical athlete’s mission
By Ashlee McKeon, O2X Sleep Specialist Sleep & High Stress Jobs: Sleep is a fundamental human need that is critical to the physical, cognitive, and
Build a Strong Foundation Against Injury By Dani Fennerty Curious about which injuries are most common for first responders? Low back injuries are by far
O2X Specialist Updates – End of Year 2021 Updates from On-site Our science-backed human performance programs are delivered through in-person training, virtual resources, assessments, and
By Gregory Chertok, O2X Mental Performance Specialist, CMPC, M.Ed., founder of Peak Performance Coaching A staggering number of highly-inspired people will choose to set lofty
O2X Mental Performance Specialist Dr. Katy Turner (PhD, CC-AASP) dives into her work supporting military and public safety. Get a glimpse into training for performance
By Colin Tomes, O2X Injury Prevention Specialist Stretching Facts vs. Fiction An effective warmup and cool down are essential components of a complete SWEAT training
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