O2X Specialist Updates Updates from On-site Our science-backed human performance development programs are delivered through in-person training, virtual resources, assessments, and analysis, but additionally, O2X
Brice Long, Director of Experience at O2X, dives into his call to service in the fire service, scaling onsite human performance programs, and provides a
Some of the Best Meals are Simple: Try these! By AJ Fusco, chef and firefighter for the Harrison, NY Fire Department. Founder of “Fork and
By SHUMI RAWLINS, O2X Mental Performance & Resilience Specialist (Psy.D) Mental Health Care is incredibly important for our military and first responders. As a frame
7 Items to Include on Your Grocery List (Take the Guesswork Out of Grocery Shopping with these Helpful Tips) By Tiffany Batsakis, O2X Nutrition Specialist,
By JESS HARMON, O2X Mental Performance & Resilience Specialist (Psy.D, U.S. Army) Focusing on Mental Health While Mental Health Awareness Month may technically be over,
O2X Specialist Updates Updates from On-site Our science-backed human performance development programs are delivered through in-person training, virtual resources, assessments, and analysis, but additionally, O2X
Anatomy of a Cool Down By Dr. Lawrence Waters (PT, DPT, CSCS, TSAC-F), O2X Injury Prevention Specialist As tactical athletes, you aren’t afforded the opportunity
How you move Matters: 3 Checkpoints You Won’t Want to Skip By Dave Terry, O2X Strength and Conditioning Specialist So you want to deadlift a
3 Ways Yoga Can Make you Tougher, and Support Your Tactical Training By Annie Okerlin, O2X Yoga Specialist (C-iRest, C-IAYT, Adaptive Yoga Therapist) When I
