O2X Specialist Conversations – Control the Controllables
Hear O2X Specialist Dr. Maria Urso and O2X team members and firefighters, Justin Herzog and Chris Warden, talk about how to handle changes in routine
Hear O2X Specialist Dr. Maria Urso and O2X team members and firefighters, Justin Herzog and Chris Warden, talk about how to handle changes in routine
We’d like to share a letter from O2X Human Performance Specialist and Resilience Expert, Maria Trozzi. Please take a few minutes to read her guidance
Written by Maria Urso, PhD, O2X Specialist The country is facing something that we have never had to deal with before as COVID-19 impacts every
As a nation we are experiencing a new level of worry, stress, fear and panic. As first responders we have taken an oath to protect
Control The Controllables With the outbreak of the COVID-19 virus causing hysteria and panic around the country, the nation’s first responders are finding ourselves on
To all those who can’t work from home, As the COVID-19 situation continues to develop across the globe, we at O2X are here to offer
Ben Franklin believed “early to bed and early to rise, makes a man healthy, wealthy, and wise.” He was right, after all. Adopting an early
This week a team from O2X Human Performance will be attending the 2020 Army National Guard Bureau’s Resilience, Risk Reduction, and Suicide Prevention (R3SP) Training
O2X recently finished a workshop with the Crescent River Port Pilots Association providing two, single-day seminars for more than 60 members. If you’re not familiar with this
by RACHELE POJEDNIC O2X Specialist Ph.D., Ed.M. I recently suffered a major knee injury – tearing my ACL, MCL and meniscus, which required a pretty
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