Maritime Pilots & O2X
O2X recently finished a workshop with the Crescent River Port Pilots Association providing two, single-day seminars for more than 60 members. If you’re not familiar with this
O2X recently finished a workshop with the Crescent River Port Pilots Association providing two, single-day seminars for more than 60 members. If you’re not familiar with this
by RACHELE POJEDNIC O2X Specialist Ph.D., Ed.M. I recently suffered a major knee injury – tearing my ACL, MCL and meniscus, which required a pretty
The honor of being selected to represent one’s country in the Olympics is the ultimate goal for many athletes. The dedication to training requires a
O2X Teams Up with Ascent Protein – Focusing on Providing Tactical Athletes the Fuel They Need To Maximize Performance Boston, MA & Denver, CO –
At the most recent O2X Human Performance workshop in Quincy, MA, tactical athletes were able to learn about shoulder health and injury prevention with systems
Knowledge is power, and the most useful knowledge we have is understanding ourselves. With self-awareness, we have the power to build resilience. This enables us
Update: The Resilience Series has been rescheduled to March 24, 2017. The event has been rescheduled to honor the life of Firefighter Joseph Toscano, Watertown
O2X’s foundation rests on the undying pursuit of helping others get out of their comfort zones so they can maximize their human potential, on and off the mountain.
The single best way to combat the winter blues – both mentally and physically – is to get more fresh air.
Coffee lovers rejoice! Numerous studies have shown that consuming caffeine prior to physical activity improves performance in a big way.
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