Articles
A Beginners Guide to Stress Mitigation
By, Jenna Weinstein – O2X Mental Performance Specialist The human body is designed to withstand and persevere. Yet, modern society tests our limits, physically,
08/16/2023
By, Jenna Weinstein – O2X Mental Performance Specialist The human body is designed to withstand and persevere. Yet, modern society tests our limits, physically,
Written by Jen Hatz MS, RD, CSSD, LDN, CSCS Knowing what to eat, how much, and building the perfect meals or meal plan all
By Frank Wintrich – O2X Human Performance Program Manager – FBI Increasing weight on loaded movements in the gym is a staple of every training
By O2X Nutrition Specialist Andrea Givens, MS, RD, CSSD Are calories from wearable devices accurate? Does muscle tissue burn more than fat? Why the hype
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
By O2X Mental Performance Specialist Stephanie Zavilla It is a hard truth that injury is an ever-present entity within physically demanding jobs, so it is
By Jenna Stedman, MS, RD, CSSD Do you have a personal goal for your next ACFT? Nutrition is your secret weapon to success and having a
On June 5th and 6th, the Delaware State Police became the latest organization to receive a 2-day human performance workshop – sponsored by FirstNet®, Built
By Jared Cheselske, O2X Lead Instructor The decision to serve your community and put others before yourself is a very commendable act. From the
By Alyssa Olsen, O2X Yoga Specialist As a society and country, we expect and demand our tactical communities to be alert, vigilant, and ready. These
