Articles

By: Samantha Poccia, MS RDN LDN Intro: There seems to be a constant cycle of new fads in the nutrition world, with intermittent fasting being

By: Andrea Givens, MS, RD, CSSD Disclaimer: I am a dietitian and physiologist, not a physician. Testosterone is the male sex steroid hormone naturally produced

By: O2X Injury Prevention Specialist Nicholas Schumacher, DPT   As a physical therapist, I get asked often: “Should I ice my ankle sprain?”  “Do ice

By: Zlatan Krizan, Ph.D. The clock says midnight, and you are tired. Indeed not the first time you have spent so much time looking at

By: Amanda Sheaffer MS RDN LDN NHWC (DNC Candidate)  Intro: Protein is an important and essential part of a healthy diet for many reasons. Proteins

By: Joe McCullough, O2X Marketing Manager 2022 with O2X Human Performance: a Year In Review Over 5000 tactical athletes, 2500 Readiness Assessments, 1200 human performance

By O2X OSS- Jonathan Bachant, MS, CSCS, TSAC-F JUSTICE. INTEGRITY. SERVICE. Three words emblazoned on the official seal that represent none other than The Deputy

By Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CF-OL1, CPT A nutrient is defined as a substance that provides nourishment essential for the maintenance of

By Jillian Zeller MeD, SCCC, CSCS, Pn1, FMS Most people think to lose weight it’s as simple as calories in vs calories out; to some