5 Things I’d Tell Myself at the Start – Military
By: Gary Alexander, O2X Lead Instructor Truth be told, I did not come up with the following list of 5 things on my own. During
By: Gary Alexander, O2X Lead Instructor Truth be told, I did not come up with the following list of 5 things on my own. During
By Tiffany Batsakis, O2X On-Site Specialist (D.C. Fire & EMS) We eat for many different reasons. Of course, our bodies simply need energy, but a
By Pete Kadushin, Ph.D. Here’s something that most performance coaches won’t tell you. Bad goals are worse for you than having no goals at all. Bad
By Kelly A. Bennion, Ph.D., Ed.M Whether we like to admit it or not, the average American adult typically fails to get the recommended 7-9
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
5 Strategies to Reduce Back Pain Rachel Oden, O2X Injury Prevention Specialist Back pain affects over 50% of adults globally, with some studies suggesting that
By Kara Pogue, O2X Contributing Writer First responders continually risk their lives for our communities. At any given moment they are willing to lay their
10 Exercises for Shoulder and Low Back Injury Prevention / Recovery By Steve Taylor, Athletic Trainer and On-Site Human Performance Specialist at DC Fire and
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
5 Strength and Conditioning Tips for Beginners Matt Cady, O2X Strength and Conditioning Specialist If you are new to lifting and training, or coming back
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