Articles
Too Hot to Run? Try These Swim Workouts
WHY SWIMMING IS A GREAT EXERCISE TO ADD TO YOUR ROUTINE… By Meg Grimes, M.Ed., O2X Client Services Manager, Former Division I Swimmer at Boston
06/06/2022
WHY SWIMMING IS A GREAT EXERCISE TO ADD TO YOUR ROUTINE… By Meg Grimes, M.Ed., O2X Client Services Manager, Former Division I Swimmer at Boston
LAWRENCE – From May 26-29, first responders across the state of Kansas, representing multiple fire and emergency service agencies, will participate in a four-day mental
O2X HQ Remembers our Heroes – Memorial Day 2022 Memorial Day weekend is a bittersweet time of year around O2X HQ. On one hand, the
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
In Check – Mental Health Perspectives from 3 SWAT Operators Jason Lacayo, O2X Instructor and SWAT Operator I am a Police Officer, SWAT Operator and
NORFOLK, Va. (WAVY) — Members of the Norfolk Fire-Rescue Team are hosting a 5-day training workshop focused on the subject of mental and physical health.
NORFOLK – Between a staffing shortage and a spike in emergency calls, it was important to remind firefighters to take care of themselves.
Building Resilience By Myron Burns, PhD. O2X Clinical Resilience Specialist (Counseling and Health Psychologist) What is resilience? To understand resiliency, we must first look at
DENVER – After months of wildfires, a global pandemic and other emergencies, during the first week of May, a group of about 30 Denver metro
Performance Plates – Plan your meals for training days in minutes using this simple tool By Patrick McCarthy, O2X Nutrition Specialist Do you find it
