Hydration 101: Drink Up To Shape Up – Why Water Is Key

Regardless of the fact that the temperatures are dropping and the next arctic vortex will soon strike, hydration is one of the most crucial components of overall health and wellness that cannot be overlooked.

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Tequila – Lime Mahi Mahi Tacos Recipe: Perfect For Any Time Of Year

It doesn't have to be Cinco de Mayo to celebrate with some tequila...tacos, that is! Step up your game with this grilled fish recipe.

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Caffeine May Be The Key To Maximizing Human Performance

Coffee lovers rejoice! Numerous studies have shown that consuming caffeine prior to physical activity improves performance in a big way.

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