Sleep & Athletic Performance: Ryan Donato Going From Harvard to the NHL

The honor of being selected to represent one’s country in the Olympics is the ultimate goal for many athletes. The dedication to training requires a huge time investment and endless sacrifices in the years leading up to the competition. It is therefore no surprise that athletes seek any edge over their competition. Harvard University senior, Ryan Donato, was selected for the 2018 USA Men’s Hockey Team and sought just such an advantage. With the help of O2X specialist,

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Three Key Ways To Strengthen Resilience

Knowledge is power, and the most useful knowledge we have is understanding ourselves. With self-awareness, we have the power to build resilience. This enables us to tackle the most challenging situations and grow from them, rather than hitting rock bottom with no way to move forward. Self-knowledge leads to resilience.

We hear the word “resilience” often, but what exactly is it? In its simplest form, resilience “means ‘bouncing back’ from difficult experiences” (APA,

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BFD Safety Health and Wellness Division March Resilience Series

Update: The Resilience Series has been rescheduled to March 24, 2017. The event has been rescheduled to honor the life of Firefighter Joseph Toscano, Watertown Fire Department Local 1347, whose funeral service will be held on March 22, 2017.

Join us on our new date, March 24, 2017, for a Resilience Series. The event is free to attend and is brought to you by O2X. The day will include stories of resilience and overcoming adversity,

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Presents or Presence: Where Will You Find Joy This Year?

When it comes down to it, do you want someone’s presents or presence?

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