By JESS HARMON, O2X Mental Performance & Resilience Specialist (Psy.D, U.S. Army) Focusing on Mental Health While Mental Health Awareness Month may technically be over,
3 Ways Yoga Can Make you Tougher, and Support Your Tactical Training By Annie Okerlin, O2X Yoga Specialist (C-iRest, C-IAYT, Adaptive Yoga Therapist) When I
Take Control with these 3 Must-have Items for the Firehouse By Justin Herzog, O2X Lead Instructor, Career Firefighter Every day at the firehouse is unpredictable.
Tactical Napping: What it is, and why you should try it. By Allison Brager, O2X Sleep Specialist (PhD, Neuroscientist, U.S. Army) Author of Meathead: Unraveling
Remaining Resilient through your Battles By Hunter Barnhill, O2X Resilience Specialist (Former U.S. Air Force Pilot, brain cancer survivor) Best Laid Plans Like many people,
5 Ways to Boost Sleep Performance Kelly Bennion, Ph.D., O2X Sleep Specialist Whether you realize it or not, quality sleep is a superpower. When prioritized,
By Pete Kadushin, O2X Mental Performance Specialist, PhD, CMPC Consistency is King Why is “1% Better Every Day” such a powerful strategy? Just like the
Why New Year’s Resolutions Don’t Work (and what to do instead) By Pete Kadushin, O2X Mental Performance Specialist (PhD, CMPC) Try Again Next Year At
Join a round-table discussion about mental readiness, creating consistent performance cycles, and motivational flexibility. This conversation includes O2X Specialist Dr. Pete Kadushin and Ali Levy
Join a round-table discussion about building resilience in uncertainty. This panel includes O2X Specialist Dan Cnossen (former Navy SEAL and 6x Paralympic medalist) and O2X
