Developing Fundamentals Before Increasing Weight in Loaded Movements
By Frank Wintrich – O2X Human Performance Program Manager – FBI Increasing weight on loaded movements in the gym is a staple of every training
By Frank Wintrich – O2X Human Performance Program Manager – FBI Increasing weight on loaded movements in the gym is a staple of every training
By O2X Nutrition Specialist Andrea Givens, MS, RD, CSSD Are calories from wearable devices accurate? Does muscle tissue burn more than fat? Why the hype
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
By O2X Mental Performance Specialist Stephanie Zavilla It is a hard truth that injury is an ever-present entity within physically demanding jobs, so it is
By Jenna Stedman, MS, RD, CSSD Do you have a personal goal for your next ACFT? Nutrition is your secret weapon to success and having a
By Jared Cheselske, O2X Lead Instructor The decision to serve your community and put others before yourself is a very commendable act. From the
By Alyssa Olsen, O2X Yoga Specialist As a society and country, we expect and demand our tactical communities to be alert, vigilant, and ready. These
By Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CF-OL1, CPT Supplements are meant to supplement, not necessarily replace. This is why they are called supplements,
By O2X Nutrition Specialist Alia Elias, ND Along with diabetes and obesity, heart disease is one of the leading health issues among adults in the United
By O2X Resilience Specialist Benjamin Toderico MS, CSCS As a tactical athlete you are responsible for the safety of others, be it your team members or
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