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Mar 01

Fort Lauderdale Fire Department O2X Workshop

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Throughout this 36-day workshop, the Fort Lauderdale Fire Department will participate in both classroom and practical sessions covering the 5 pillars of human performance. Our team of world class experts will deliver presentations covering physical conditioning, nutrition, sleep science, resilience, and mental performance.

The O2X integrated approach to training is designed to meet the unique job-related demands of tactical athletes. Our goal is to provide you with education and resources that will help you build resilience so you can get 1% better every day and optimize performance.