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May 25

Loudoun County Fire and Rescue 4-Day O2X Workshop

by O2X

Throughout this four-day course, the Loudoun County Fire & Rescue Department will participate in both classroom and practical sessions covering the 5 pillars of human performance. Our team of world class experts will deliver presentations covering physical conditioning, nutrition, sleep science, resilience, and mental performance.

The O2X integrated approach to training is designed to meet the unique job-related demands of tactical athletes. Our goal is to provide you with education and resources that will help you build resilience so you can get 1% better every day and optimize performance.