Loading Events

« All Events

  • This event has passed.
Sep 21

Quincy Fire SWEAT Sessions

by O2X

Customized training sessions designed specifically to meet the unique demands you face as a firefighter.  During the sessions participants will learn from an O2X Specialist who is a subject matter expert in training for job performance. The Specialist will lead participants through how to use sandbags effectively and why training to meet the demands of your job is critical to reducing your risk of injury.

The O2X team is comprised of specialists in all fields human performance: 

  • sleep & fatigue management
  • physical conditioning
  • performance nutrition
  • mental performance under pressure
  • resilience & stress management
  • injury risk reduction
  • leading high performing teams