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Oct 27

Watertown Fire SWEAT Sessions

by O2X

These customized training sessions are designed specifically to meet the unique demands you face as a firefighter. During the sessions participants will learn from an O2X Specialist who is a subject matter expert in training for job performance. The Specialist will lead participants through how to use sandbags effectively and why training to meet the demands of the job is critical to reducing risk of injury.

The O2X team is comprised of specialists in all fields human performance:

  • sleep & fatigue management
  • physical conditioning
  • performance nutrition
  • mental performance under pressure
  • resilience & stress management
  • injury risk reduction
  • leading high performing teams