O2X will host 8 virtual training sessions over the course of several weeks at times and intervals determined by the Blackhawks to best fit organizational and player scheduling needs. Each session will include 45 minutes of education followed by 15 minutes of Q&A. Additionally, players will be able to submit questions for each specialist to […]

Over the course of 5 days, recruits of Boston Fire Department will gain an understanding of O2X’s science-backed EAT SWEAT THRIVE methodology; and they will leave the workshop equipped with the tools and resources they need to make sustainable lifestyle improvements. Our integrated approach to training is designed to meet the unique job-related demands of […]

The first in a series of three drill weekend workshops, this session will focus on principles of performance and injury prevention – presented by a team of O2X’s elite specialists from all over the country. Over these weekend trainings O2X will be working with service members to educate and create action plans that will lead […]