O2X will host 8 virtual training sessions over the course of several weeks at times and intervals determined by the Blackhawks to best fit organizational and player scheduling needs. Each session will include 45 minutes of education followed by 15 minutes of Q&A. Additionally, players will be able to submit questions for each specialist to […]

Over the course of 5 days, recruits of Boston Fire Department will gain an understanding of O2X’s science-backed EAT SWEAT THRIVE methodology; and they will leave the workshop equipped with the tools and resources they need to make sustainable lifestyle improvements. Our integrated approach to training is designed to meet the unique job-related demands of […]

The first in a series of three drill weekend workshops, this session will focus on principles of performance and injury prevention – presented by a team of O2X’s elite specialists from all over the country. Over these weekend trainings O2X will be working with service members to educate and create action plans that will lead […]

Throughout this four-day course you will participate in both classroom and practical sessions covering the 5 pillars of human performance. Our team of world class experts will deliver presentations covering physical conditioning, nutrition, sleep science, resilience, and mental performance. The O2X integrated approach to training is designed to meet the unique job-related demands of tactical […]

The second in a series of three drill weekend workshops, this session will focus on principles of injury prevention, leadership, and nutrition – presented by a team of O2X’s elite specialists from all over the country. Over these weekend trainings O2X will be working with service members to educate and create action plans that will […]

Throughout this four-day course you will participate in both classroom and practical sessions covering the 5 pillars of human performance. Our team of world class experts will deliver presentations covering physical conditioning, nutrition, sleep science, resilience, and mental performance. The O2X integrated approach to training is designed to meet the unique job-related demands of tactical […]

The third in a series of three drill weekend workshops, this session will focus on principles of resilience, sleep, conditioning, and injury prevention – presented by a team of O2X’s elite specialists from all over the country. Over these weekend trainings O2X will be working with service members to educate and create action plans that […]

Customized training sessions designed specifically to meet the unique demands you face as a firefighter.  During the sessions participants will learn from an O2X Specialist who is a subject matter expert in training for job performance. The Specialist will lead participants through how to use sandbags effectively and why training to meet the demands of […]

4-Day O2X Human Performance Workshop Throughout this four-day course you will participate in both classroom and practical sessions covering the 5 pillars of human performance. Our team of world class experts will deliver presentations covering physical conditioning, nutrition, sleep science, resilience, and mental performance. The O2X integrated approach to training is designed to meet the […]

Throughout this four-day course you will participate in both classroom and practical sessions covering the 5 pillars of human performance. Our team of world class experts will deliver presentations covering physical conditioning, nutrition, sleep science, resilience, and mental performance. The O2X integrated approach to training is designed to meet the unique job-related demands of tactical […]

Throughout this four-day course you will participate in both classroom and practical sessions covering the 5 pillars of human performance. Our team of world class experts will deliver presentations covering physical conditioning, nutrition, sleep science, resilience, and mental performance. The O2X integrated approach to training is designed to meet the unique job-related demands of tactical […]