Maximizing human performance through world class training and education
WHAT WE BELIEVE
Life has no offseason
Maximizing human performance takes work, there is no quick fix
A comprehensive, science-backed approach is fundamental to optimal performance
Excellence comes from 1% daily improvements and resilience in the face of adversity
At our core, we understand that striving for excellence takes work. We believe that maximizing human performance is about making consistent improvements and becoming one percent better every day. We know that following a science-backed method works and it is our goal to help O2X athletes not only maximize human performance on the job, but also create healthy habits that stick for life. We want you to finish your career as strong as you started.
The O2X team is comprised of U.S. Special Operations veterans, Olympic, professional, and All-American collegiate athletes, and over 70 human performance experts who are passionate about maximizing human performance and helping others rise higher.
DEFINING HUMAN PERFORMANCE
Human performance encompasses all pillars of health and wellness necessary for optimal functioning on and off the job: nutrition, conditioning, sleep, stress management, and resilience.
DEFINING TACTICAL ATHLETE
A tactical athlete is someone who has an inherently risky job and, as a result, faces heightened levels of mental, emotional, and physical stress daily. This includes first responders, firefighters, law enforcement agencies, and military personnel.
WHO WE WORK WITH
Originally designed to meet the unique demands of tactical athletes, the science-backed methodology has also been successful with Olympic athletes, Division I college teams, elite high schools, professional sports organizations, and top tier corporations.
WHAT WE DO
In-person customizable workshops
Virtual training classes
Online resources and tools
Screenings, assessments, and reports
HOW WE STARTED
Founded by former Navy SEALs, O2X Human Performance began as a passion project. The company mission has been clear from the start: maximizing human performance. From day one, our goal has been to help others learn how to make small, incremental changes daily that lead to sustainable lifestyle improvements.
As a veteran owned and operated company, serving others is a fundamental part of O2X’s vision and purpose. Our founders realized that the issues plaguing the Special Operations community were also prevalent in other tactical communities like the fire service, law enforcement, and conventional military as well as various elite organizations. The imperative need to help tactical populations manage high injury rates, elevated cancer and cardiac health risks, and behavioral health issues associated with high-stress work environments is what shaped O2X from an idea into reality. Understanding these risks, O2X set out to create a comprehensive training and education program designed by subject matter experts in each pillar of performance: nutrition, conditioning, sleep, stress management, and resilience. This EAT SWEAT THRIVE methodology provides resources tailored to help tactical athletes finish their careers as strong as they started.
1147 Hancock St. Suite 223
Quincy, MA 02169