“This was one of the most comprehensive experiences I have ever encountered… I would recommend this course to all first responders and anyone else that would like to delve into optimization of the mind and body.”

Brian – Officer, Department of Corrections

Over 90% of the recruits saw an improvement in number of pull ups, push ups, plank time, and body weight squats after participating in the 16-week O2X Human Performance Program.

O2X Results

“This kind of training is grossly overdue in the fire service and I thank you [O2X] for filling that void.”

Blake – Firefighter

“The program was easy to follow, and the changes to my diet and exercise routine had a tremendous effect not only on my weight loss but my overall well-being.”

Ronnie – Firefighter

“I have been in the fire service for 30 years and logged thousands of hours of training in various topics. The O2X program was by far the most well organized and well presented program that I have attended…This program is going to change the face of the emergency services in our country.”

David – Captain, Firefighter

“I have had tremendous success with O2X…I am 32 years old and now feel like I am arguably in the best shape of my life, mentally, emotionally, and physically.”

Robert – Firefighter

After following the O2X Human Performance Program for 21 weeks, 85 recruits from the Boston Fire Department saw 80-95% improvement in all performance measurements.

O2X Results

“Thank you so much for putting together a fantastic program that adds so much value to our community. I am happy to see the shift occurring in terms of preventive care and improving quality of life NOW rather than later!”

Mary – Workshop Participant

“I heard very good things about the program, I never knew it could make such and impact. The 6 guys [who attended] are using words like ‘Life-Changing’ and speaking of ‘Mindfulness.’ I couldn’t be happier that the Leary Foundation was able to provide the funds for us.”

Andrew – District Chief, Training Division