Tia Sapienza is an O2X Strength and Conditioning Specialist. Tia has been in the sports medicine, health, and exercise field for over 10 years. Her passion for fostering positive relationships with health, wellness, and fitness has developed over that time. Tia went back to school for a graduate degree in strength and conditioning with hopes to dive into this field head first. Her cumulative experience extends over youth, adult, recreational, tactical, and professional athletes and is unique given her experience as an outpatient physical therapy assistant, CrossFit Coach, youth program developer, and collegiate strength and conditioning coach. Tia is interested in these athletes as a whole, incorporating goal setting and reaching, emotional barriers, and mental health strategies to make them better. She enjoys a fast pace, explaining concepts and reasons behind what she is teaching.