By O2X Lead Instructor Jared Cheselske “There are literally hundreds of publications and podcasts discussing the many facets of leadership in the fire service. Articles, videos,
“If you had to rate them on a scale of one to ten, how would you rate your overall nutrition, physical readiness, mental performance, stress
“It’s not the Special Forces, man. Temper your expectations.” That was the warning I heard from several of my friends—both military and firefighters—when I left
https://youtu.be/AFnWnUKQqsk?si=1BBcROlnEFuo26cm 6100+ tactical athletes, 3350+ readiness assessments, 1400+ human performance specialists and instructors, 500+ training days, and 250+ events – 2023 was a monumental year
By Kenny Hayes This topic has been sitting with me for a while. Countless hours have been spent brainstorming and analyzing just how I could
By O2X Resilience Specialist Jennifer Pugh, LICSW Experiencing stress to some degree is a known effect of any occupation. Shift work, workplace culture, employer bureaucracy,
https://youtu.be/BNZAUF6fdV8 Cincinnati, OH – FirstNet®, Built with AT&T and O2X Human Performance are collaborating to support the health and wellness of first responders nationwide. In a series of
https://youtu.be/rOBizFelxn4 LEXINGTON, Ky. (LEX 18) — On Wednesday, the Lexington Fire Department (LFD) began hosting a three-day human performance workshop led by O2X Human Performance.
By Senior NFL Reporter at Yahoo! Sports, Jori Epstein Gathered in the basement of a three-floor home on Georgia’s Lake Oconee, 17 Dallas Cowboys players fell
By O2X Instructor Sam McChesney The most important tool in the fire service is the people. Overall health is a vital aspect of the fire
