INTEGRATED CUSTOMIZED TRAINING

We provide modular training programs that develop and maximize all-around individual and team performance.

Each O2X Specialist is an elite professional, recognized at the highest level in their field. Our exclusive team of Human Performance Specialists is comprised of U.S. Special Operations veterans, Olympic, collegiate, and extreme athletes, scientists, and medical professionals, and corporate professionals, combined, they deliver an unparalleled, science-backed curriculum that can be customized to your organization.

We believe that maximizing human performance is about identifying goals and making consistent improvements to get one percent better every day. We know that following a science-backed method works and it is our goal to help O2X athletes not only maximize human performance on the job, but also create healthy habits that stick for life.

"O2X Human Performance has shown our department that change is possible and achievable and that personal goals lead to team goals. Small changes each day can really lead to major improvements in the firefighters' professional and personal lives."

- Chief William Spillane, Dedham Fire Department

WORKSHOPS

Integrated & Customized Training Solutions which will transform your organization.

Customized to meet your team’s needs and featuring our comprehensive, science-backed methodology, workshops are conducted by leaders in all fields of Human Performance. Our Specialists are recognized at the highest levels in their field and deliver world-class training and education. Programs may provide a variety of education credits.

See sample Workshop Schedule (pdf)

MEET A SPECIALIST

Each O2X Specialist is an elite professional, recognized at the highest level in their field. Our exclusive team of Human Performance Specialists is comprised of U.S. Special Operations veterans, Olympic, collegiate, and extreme athletes, scientists, and medical professionals, and corporate professionals, combined, they deliver an unparalleled, science-backed curriculum that can be customized to your organization.

Dr. Maria Urso

Phd, Muscle Physiology and Biochemistry
Former Major U.S. Army, All-Army Marathon Team

Dr. Urso is an O2X Nutrition Specialist who regularly presents at O2X Workshops, and develops and edits O2X nutrition and conditioning based content. In 2013, Dr. Urso was named one of The 14 Most Impressive Women in the Military by Business Insider. She received the Presidential Early Career Award for Scientists, and Engineers, or PECASE, the highest honor the U.S. government gives to science and engineering professionals in the early stages of research careers, for her research on cellular mechanisms of musculoskeletal injury and repair.

Meet more O2X Specialists

SCREENINGS

Human Performance Screenings & Assessments

We provide a variety of in-depth movement, body composition, and injury screenings with customized performance assessments (and) surveys to establish goals, objectives, and data points. Our exclusive Human Performance Assessment uses a proprietary algorithm to establish and track a baseline analysis for each participant. The personalized report highlights areas of strength, as well as, where individuals can improve within their daily routines.

See sample Human Performance Assessment

ONLINE RESOURCES

Online Education, Resources and Tools

Our Human Performance Portal provides an extensive database of resources including Recipes, Training Programs, and Mindfulness Exercises. In addition, the Portal provides progress tracking and access to our team of specialists. Our online capabilities provide us the ability to provide an integrated program to stay connected with Workshop participants, and access to individuals who were unable to reach in person.

IN-HOUSE EXPERTS

In-House Human Performance Experts

O2X offers full-time in-house Human Performance professionals providing you with the highest quality talent and eliminating your need for screening, vetting, and hiring. We custom tailor the position to meet your organization’s needs through a selection of world-class professionals including Physical Therapists, Athletic Trainer, Strength and Conditioning Coaches, Nutritionists, and Mental Performance and Resilience Experts.

LEARN MORE

Want more information on how O2X
can help you optimize your team and create a culture change?

Contact us today.

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