passion for serving others

We take Human Performance Personally


We provide adaptable training programs and expert coaching that develop and maximize individual and team performance. Our method delivers programming across all categories of physical and mental health.

Our elite team of more than 150 Human Performance Specialists – comprised of U.S. Special Operations veterans, Olympic, collegiate, and extreme athletes, strength coaches, scientists, medical doctors, and professionals – deliver an unparalleled, science-backed curriculum tailored to your organization’s need

At O2X, we believe maximizing human performance is about identifying goals and making consistent improvements to get 1% better every day. Our science-backed curriculum produces exceptional results with our core mission to help O2X athletes not only maximize human performance on the job, but also create healthy habits that sustain for life.

“O2X Human Performance has shown our department that change is
possible and achievable and that personal goals lead to team goals. Small
changes each day can really lead to major improvements in the firefighters’
professional and personal lives.”

– Chief William Spillane, Dedham Fire Department


Customized Training Solutions that transform your organization.

Adapted to meet your team’s needs, we bring our exclusive, science-backed curriculum workshops to you. These hands-on education sessions are taught by the world’s leading experts in: physical training/conditioning, injury reduction, sleep, and nutrition sciences, PTS/D and resilience education.

Our world-class training and education programs provide you and your staff with a variety of continuing education credits accredited by:

  • Commission on Accreditation for Pre-Hospital Continuing Education (CAPCE)
  • Office of Emergency Medical Services (OEMS)
  • American Council on Exercise (ACE)
  • College Credits

HP Assessment & ScreeningS

Individualized Human Performance Screenings & Assessments

We provide comprehensive motion-capture movement, body composition, and injury screenings for individualized performance assessments. This exclusive algorithm establishes baseline, objective numbers, identifying areas of need.

Next, we provide an extensive self-assessment survey called the Human Performance Assessment. This proprietary algorithm further organizes, tracks, refines goals, and analyzes each participant’s areas of strength. It also determines areas of weakness in daily routines. We compile this information into a team or organization report, providing leadership with a cross-section of their group’s strengths and areas for improvement.

See sample Human Performance Assessment

Online Education Library: The PORTAL

Online Education, Resources, and Tools

Housing our EAT, SWEAT, THRIVE curriculum of more than 500 training programs, articles, and videos in mindfulness, resiliency, yoga nutrition/cooking, conditioning and more.

The Portal provides participants access to our educational content after workshops have concluded with downloadable conditioning programs built by world-class coaches.

These programs are broken down and designed to meet the specific job demands of different Tactical Athletes from Fire Rescue, LE Officers, Pilots & Flight Crew, to infantry and academy preparation and how to run your first 10K. If you’re a tactical athlete, we have a program built specifically for you and your goals!


Full-time Human Performance Staff Member

We provide your fire department, police department, military unit, or facility with a full-time, O2X Elite Staff member implementing our curriculum.

The O2X Staff member has the full weight of the O2X Specialist Team supporting your department’s customized needs.

We produce continuous evaluations and reports to administrators, demonstrating consistent progress.

Corporate Challenge Events

We hold events for Fortune 500 and high-performing organizations to develop the leadership and the skills necessary to maintain a competitive edge.

Whether it’s putting participants through a land-navigation course & team-building challenges, or classroom sessions on resiliency, culture building, and After Action Reviews, we present highly sought after skills in organizations: communication and collaboration skills.


Want more information on how O2X
can help you optimize your team and create
a culture change?

Contact us today.

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