If we were to summarize our O2X philosophy and training foundation into a single sentence it would be this:
Small, incremental changes implemented on a daily basis lead to sustainable lifestyle improvements.
Regardless of your goal - weight loss, stress reduction, muscle gain, increase resilience - there is no single, immediate solution. The way to improve is to get 1% better every day. That’s why we ask our athletes,
What’s your 1%?
What’s the one thing that you are going to focus on improving every day? Once you understand that, we can provide you the tools you need for to get 1% better every day.
O2X Provides you a variety of individuaal tools to measure and track your incremental growth on a regular basis.
The O2X Human Performance Assessment uses a proprietary algorithm to establish and track a baseline analysis for each participant. The personalized report highlights areas of strength, as well as, where individuals can improve within their daily routines.
The O2X Gear Shop let’s you wear your pledge as a reminder to your commitment to making incremental changes.1% Better T-Shirt