O2X HUMAN PERFORMANCE
A COMPLETE APPROACH TO WELLNESS
Elite organizations are refining and implementing Human Performance as a primary training methodology to improve the well-being and productivity of their most important asset: their people. The O2X Human Performance Program educates members on a complete approach to wellness. Our world class online education and classroom instruction is backed by cutting edge science and research. The proven curriculum creates lasting impacts on both an individual level and the organization at large. Join us today and commit to Rise Higher.
A continuous stream of workouts, conditioning, nutrition ideas, thought provoking reading recommendations, inspiring quotes and world class human performance advice.
An in depth video or course module within one of the five HP Pillars, Strength & Conditioning, Nutrition, Rest/Recovery, Stress Management and Resilience. Delving deeper to build a knowledge base.
The Subscription page is pre-loaded with running plans, workout programs, recipes, nutrition guides, sleep and recovery tips, stress management techniques and resilience building habits.
O2X encourages comments and sharing with other HP subscribers to develop a community and feedback loop.