O2X HUMAN PERFORMANCE
WORLD CLASS TRAINING AND EDUCATION
“O2X taught me lifestyle changes that not only make me a more effective firefighter and paramedic, but also a better, healthier, and happier person and family man.”
Mario | Firefighter, Paramedic, O2X Tactical Athlete

THE PROBLEM

  • CANCER
  • CARDIAC DISEASE
  • INJURIES
  • BEHAVIORAL HEALTH

THE PROBLEM

  • DEPRESSION/ANXIETY
  • EXHAUSTION
  • ADDICTION
  • UNHEALTHY HABITS

THE PROBLEM

  • BURNOUT
  • FATIGUE
  • SEDENTARY LIFESTYLE
  • RELATIONSHIP STRAIN

OUR SOLUTION

The science-backed, comprehensive EAT SWEAT THRIVE methodology

WORKSHOPS

SCREENINGS

ONLINE EDUCATION

RESOURCES

THE O2X HUMAN PERFORMANCE PROGRAM

Maximizing human performance is about making consistent improvements and becoming 1% better every day. We know that following a science-backed method works and it is our goal to help O2X athletes not only maximize human performance on the job, but also create healthy habits that stick for life.

UPCOMING EVENTS

3/12/19 LOUDOUN FIRE WORSHOP
Leesburg, VA | FULL
TBD – March SO. CALIFORNIA REGIONAL WORKSHOP
TBD, SOUTHERN CA | INQUIRE
4/1/19 PRINCE GEORGES COUNTY
EAT SWEAT THRIVE SERIES | FULL
4/7/19 FDIC 2019
Indianapolis, IN | MORE INFO
4/16/19 MONTANA FIRE WORKSHOP
Billings, MT | FULL
4/30/19 ALEXANDRIA FIRE WORKSHOP
Alexandria, VA | INQUIRE
5/7/19 LOUDOUN FIRE WORKSHOP
Leesburg, VA | FULL
5/28/19 DEDHAM EAT SERIES
Dedham, MA | FULL
7/13/19 CHICAGO BLACKHAWKS WORKSHOP
Chicago, IL | PRIVATE EVENT
9/17/19 DEDHAM THRIVE SERIES
Dedham, MA | FULL
“We feel that O2X is not only giving us an edge on our competition, but making us better leaders and citizens.”
Marc Hubbard | UNH Men’s Soccer Coach