Founded by Navy SEALs, O2X Human Performance began as a passion project to help fellow service members. Our holistic education merges all the elements tactical athletes need to finish their careers as strong as when they started.
Our science-backed curriculum includes instruction on conditioning, psychology, sleep, nutrition, leadership, and resilience. Each year, our organization brings hundreds of the world’s leading experts in physical and mental performance to tens of thousands of athletes from the Military, Fire, EMS, Police, special operations, professional and NCAA sports teams, and Fortune 500 corporations.
Based on the principle that small, incremental changes lead to substantial improvements, our curriculum can be tailored to meet your organization’s needs. O2X teaches you how to incorporate consistent 1% changes that will lead to significant results.
What’s your 1%?
O2X – What’s with the name?
Optimize to the X
The company originated as a direct result of our
experience in special operations. In these communities,
you’re constantly looking for what will give you the edge
over your enemy. You’re training the way you want to fight
and always trying to hit your target (“the X”).
O2X is about helping people hit their target and continuously
improve with each mission.
Boston police try holistic training
Former Navy SEALs created this new program to better improve lives of “tactical athletes.”