O2X HUMAN PERFORMANCE
WORLD CLASS TRAINING AND EDUCATION
“O2X taught me lifestyle changes that not only make me a more effective firefighter and paramedic, but also a better, healthier, and happier person and family man.”
Mario | Firefighter, Paramedic, O2X Tactical Athlete

THE PROBLEM

  • CANCER
  • CARDIAC ARREST
  • INJURIES
  • BEHAVIORAL HEALTH

THE PROBLEM

  • DEPRESSION/ANXIETY
  • EXHAUSTION
  • ADDICTION
  • UNHEALTHY HABITS

THE PROBLEM

  • BURNOUT
  • FATIGUE
  • SEDENTARY LIFESTYLE
  • RELATIONSHIP STRAIN

OUR SOLUTION

The science-backed, comprehensive EAT SWEAT THRIVE methodology

WORKSHOPS

SCREENINGS

ONLINE EDUCATION

RESOURCES

THE O2X HUMAN PERFORMANCE PROGRAM

Maximizing human performance is about making consistent improvements and becoming 1% better every day. We know that following a science-backed method works and it is our goal to help O2X athletes not only maximize human performance on the job, but also create healthy habits that stick for life.

UPCOMING EVENTS

11/27/18 PG COUNTY WORKSHOP
Prince George’s County, MD | CLOSED
12/18/18 ALEXANDRIA/ARLINGTON WORKSHOP
Alexandria, VA | CLOSED
12/18/18 D.O.D. FIRE WORKSHOP
San Antonio, TX | CLOSED
Jan 2019 BOSTON FIRE ACADEMY WORKSHOP
Boston, MA | CLOSED
1/15/19 WORCESTER WORKSHOP
Worcester, MA | CLOSED
Jan 2019 BFD CIVILIAN INJ. PREV. SCREENING
Boston, MA | CLOSED
1/20/19 FDSOA Conference
Orlando, FL | MORE INFO
 2/11/19 FEDERAL GOVERNMENT WORKSHOP
Boston, MA | CLOSED
 3/4/19 FEDERAL GOVERNMENT WORKSHOP
Boston, MA | CLOSED
“We feel that O2X is not only giving us an edge on our competition, but making us better leaders and citizens.”
Marc Hubbard | UNH Men’s Soccer Coach