O2X HUMAN PERFORMANCE
WORLD CLASS TRAINING AND EDUCATION
“O2X taught me lifestyle changes that not only make me a more effective firefighter and paramedic, but also a better, healthier, and happier person and family man.”
Mario | Firefighter, Paramedic, O2X Tactical Athlete

THE PROBLEM

  • CANCER
  • CARDIAC DISEASE
  • INJURIES
  • BEHAVIORAL HEALTH

THE PROBLEM

  • DEPRESSION/ANXIETY
  • EXHAUSTION
  • ADDICTION
  • UNHEALTHY HABITS

THE PROBLEM

  • BURNOUT
  • FATIGUE
  • SEDENTARY LIFESTYLE
  • RELATIONSHIP STRAIN

OUR SOLUTION

The science-backed, comprehensive EAT SWEAT THRIVE methodology

WORKSHOPS

SCREENINGS

ONLINE EDUCATION

RESOURCES

THE O2X HUMAN PERFORMANCE PROGRAM

Maximizing human performance is about making consistent improvements and becoming 1% better every day. We know that following a science-backed method works and it is our goal to help O2X athletes not only maximize human performance on the job, but also create healthy habits that stick for life.

UPCOMING EVENTS

10/29/19 LOUDON COUNTY REGIONAL WORKSHOP
Loudon County, VA | INQUIRE
11/4/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
11/6/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
11/8/19 BOSTON FIRE WOMEN’S HEALTH & WELLNESS CONFERENCE
Boston, MA | INQUIRE
11/20/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
12/2/19 WORCESTER FIRE RESILIENCE SEMINAR
Worcester, MA | FULL
12/4/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
12/9/19 PORTLAND FIRE WORKSHOP
Portland, ME | FULL
12/10/19 ALEXANDRIA 4 DAY REGIONAL WORKSHOP
Alexandria, VA | INQUIRE
1/28/20 AUSTIN 3 DAY REGIONAL WORKSHOP
Austin, TX | INQUIRE
1/14/20 CHAMPAIGN 3 DAY REGIONAL WORKSHOP
Champaign, IL | INQUIRE
Jan-2020 SOUTHERN FLORIDA 3 DAY REGIONAL WORKSHOP
INQUIRE
2/18/20 CHAMPAIGN 3 DAY REGIONAL WORKSHOP
Champaign, IL | INQUIRE
“We feel that O2X is not only giving us an edge on our competition, but making us better leaders and citizens.”
Marc Hubbard | UNH Men’s Soccer Coach