O2X HUMAN PERFORMANCE
WORLD CLASS TRAINING AND EDUCATION
“O2X taught me lifestyle changes that not only make me a more effective firefighter and paramedic, but also a better, healthier, and happier person and family man.”
Mario | Firefighter, Paramedic, O2X Tactical Athlete

THE PROBLEM

  • CANCER
  • CARDIAC DISEASE
  • INJURIES
  • BEHAVIORAL HEALTH

THE PROBLEM

  • DEPRESSION/ANXIETY
  • EXHAUSTION
  • ADDICTION
  • UNHEALTHY HABITS

THE PROBLEM

  • BURNOUT
  • FATIGUE
  • SEDENTARY LIFESTYLE
  • RELATIONSHIP STRAIN

OUR SOLUTION

The science-backed, comprehensive EAT SWEAT THRIVE methodology

WORKSHOPS

SCREENINGS

ONLINE EDUCATION

RESOURCES

THE O2X HUMAN PERFORMANCE PROGRAM

Maximizing human performance is about making consistent improvements and becoming 1% better every day. We know that following a science-backed method works and it is our goal to help O2X athletes not only maximize human performance on the job, but also create healthy habits that stick for life.

UPCOMING EVENTS

4/7/19 FDIC 2019
Indianapolis, IN | MORE INFO
4/16/19 MONTANA FIRE WORKSHOP
Billings, MT | FULL
4/18/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
4/30/19 ALEXANDRIA FIRE WORKSHOP
Alexandria, VA | INQUIRE
5/7/19 LOUDOUN FIRE WORKSHOP
Leesburg, VA | FULL
5/8/19 MULLANE SYMPOSIUM
Boston, MA | INQUIRE
5/14/19 NEWTON FIRE MOVEMENT SCREENING
Newton, MA | FULL
5/14/19 EXXON MOBIL EAT SWEAT THRIVE
FULL
5/20/19 EXXON MOBIL EAT SWEAT THRIVE
FULL
5/28/19 DEDHAM EAT SERIES
Dedham, MA | FULL
5/28/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
6/4/19 EAT SWEAT THRIVE SERIES
Fort Lauderdale, FL | FULL
6/11/19 EAT SWEAT THRIVE SERIES
Fort Lauderdale, FL | FULL
6/17/19 ANNAPOLIS CORPORATE EVENT
Annapolis, MD | FULL
6/18/19 EAT SWEAT THRIVE SERIES
Fort Lauderdale, FL | FULL
6/27/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
7/9/19 EXXON MOBIL EAT SWEAT THRIVE
FULL
7/13/19 CHICAGO BLACKHAWKS WORKSHOP
Chicago, IL | PRIVATE EVENT
7/30/19 ATLANTA REGIONAL WORKSHOP
Atlanta, GA | INQUIRE
9/17/19 DEDHAM THRIVE SERIES
Dedham, MA | FULL
“We feel that O2X is not only giving us an edge on our competition, but making us better leaders and citizens.”
Marc Hubbard | UNH Men’s Soccer Coach