O2X HUMAN PERFORMANCE
WORLD CLASS TRAINING AND EDUCATION
“O2X taught me lifestyle changes that not only make me a more effective firefighter and paramedic, but also a better, healthier, and happier person and family man.”
Mario | Firefighter, Paramedic, O2X Tactical Athlete

THE PROBLEM

  • CANCER
  • CARDIAC DISEASE
  • INJURIES
  • BEHAVIORAL HEALTH

THE PROBLEM

  • DEPRESSION/ANXIETY
  • EXHAUSTION
  • ADDICTION
  • UNHEALTHY HABITS

THE PROBLEM

  • BURNOUT
  • FATIGUE
  • SEDENTARY LIFESTYLE
  • RELATIONSHIP STRAIN

OUR SOLUTION

The science-backed, comprehensive EAT SWEAT THRIVE methodology

WORKSHOPS

SCREENINGS

ONLINE EDUCATION

RESOURCES

THE O2X HUMAN PERFORMANCE PROGRAM

Maximizing human performance is about making consistent improvements and becoming 1% better every day. We know that following a science-backed method works and it is our goal to help O2X athletes not only maximize human performance on the job, but also create healthy habits that stick for life.

UPCOMING EVENTS

9/3/19 DEPT. OF DEFENSE FIRE ACADEMY
Goodfellow Air Force Base | FULL
9/17/19 WATERTOWN FIRE, EAT
Watertown, MA | PRIVATE EVENT
9/17/19 DEDHAM THRIVE SERIES
Dedham, MA | FULL
9/24/19 WORCESTER MA REGIONAL WORKSHOP
Worcester, MA | INQUIRE
10/7/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
10/7/19 DC FIRE – EAT SWEAT THRIVE SERIES
WASHINGTON, DC | FULL
10/9/19 CAMBRIDGE FIRE EAT SWEAT THRIVE
Cambridge, MA | FULL
10/15/19 WALPOLE FIRE EAT SWEAT THRIVE SERIES
Walpole, MA | FULL
10/15/19 FIRE SERVICE OCCUPATIONAL CANCER SEMINAR
Hosted by FDNY & FRCE | INQUIRE
10/16/19 CINCINNATI FIRE WORKSHOP
Cincinnati, OH | INQUIRE
10/23/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
10/29/19 QUINCY EAT SERIES
Quincy, MA | FULL
10/29/19 LOUDON COUNTY REGIONAL WORKSHOP
Loudon County, VA | INQUIRE
11/4/19 BOSTON FIRE REFRESHER COURSE
Boston, MA | FULL
11/10/19 US MERCHANT MARINE ACADEMY WORKSHOP
King’s Point, NY | PRIVATE EVENT
12/2/19 WORCESTER FIRE RESILIENCE SEMINAR
Worcester, MA | FULL
“We feel that O2X is not only giving us an edge on our competition, but making us better leaders and citizens.”
Marc Hubbard | UNH Men’s Soccer Coach