MAANG Session Recordings

WEEKEND 2: WORKBOOK AND TRAINING PROGRAM

Click the boxes below to access your workbook and training program.

DAY 1 SESSION RECORDINGS

Click the boxes below to access your workbook and training program.

Click Here For Transcript
Key Takeaways:
  • Think of sleep as a critical part for your performance.
  • Focus on Habits, Mindset, and Environment – create healthy sleep habits, prioritize sleep, and set up the optimal sleep environment.
  • Light exposure is the biggest factor you can control to improve your sleep hygiene.
  • Make your room cool, dark, and quiet.
  • Create bedtime routines that help you unwind and prepare for sleep

Watch Video
Key Takeaways:
  • Training is not just about being physically ready. Mental performance is about deliberately practicing mental skills to optimize performance under pressure and reduce stress.
  • Breathing is critical. Exhaling longer than you inhale will help activate your parasympathetic response and decrease stress. Try taking a tactical pause to practice your low and slow breathing.
  • Understanding the physiological response to stress will help you identify the tools you can use to manage stress and optimize performance.
  • The way you think and feel impact how you perform.

DAY 2 SESSION RECORDINGS

Click the boxes below to access your workbook and training program.

Click Here For Transcript
Key Takeaways:
  • Think of sleep as a critical part for your performance.
  • Focus on Habits, Mindset, and Environment – create healthy sleep habits, prioritize sleep, and set up the optimal sleep environment.
  • Light exposure is the biggest factor you can control to improve your sleep hygiene.
  • Make your room cool, dark, and quiet.
  • Create bedtime routines that help you unwind and prepare for sleep.

Watch Video
Key Takeaways:
  • Control what you can, when you can. Practice the 80:20 rule.
  • Focus on the Quality, Quantity, and Timing of your meals.
  • Add healthy foods rather than focusing on what you’re removing from your diet.
  • Understand food as fuel. It has a purpose and is a key part of your performance.
  • Make small, incremental changes that you can sustain.

Try iRest Yoga Nidra

DAY 3 SESSION RECORDINGS

Click the boxes below to access your workbook and training program.

Watch Vode
Key Takeaways:
  • High performing individuals and teams have: growth mindset, are continuously learning, prioritize consistent performance cycles, and rely on trust, honesty, and accountability.
  • A consistent performance cycle follows these three steps: Set Goals, Build Routines, Conduct Debriefs.
  • Leadership comes from all ranks. You don’t have to be a leader by title to demonstrate good leadership.
  • Think about the legacy you want to leave and what a true professional looks like in your mind. What can you do to embody those traits and leave that legacy?

Watch Video
Key Takeaways:
  • There is always something you can do. Think about the one thing you can do to improve your fighting position in any given situation.
  • You can’t control what happens to you, but you can control how you respond to it. Take control of your reaction.
  • When you set goals, think about what right looks like for your performance category and identify where you are on the scale of 1-10. Then identify what 1% changes you can make to start to improve in those areas.
  • Identify your long term goals and work backwards in time all the way down the things you can do daily or weekly to help you reach those goals.

Try A Yoga Flow