Ant Hernandez is a retiring Green Beret with 20 years of service in the U.S. Army Special Forces, where he spent his career leading, training, and developing high-performing teams in demanding and high-risk environments. Most recently, Ant served as a Program Manager and instructor at the Military Free Fall School, overseeing a training facility supporting U.S. Special Operations Forces and partner nations, with a focus on instructor development, safety, and sustainable performance. Deeply passionate about human performance and longevity, Ant believes elite performance can only be sustained through a holistic, whole-person approach that integrates physical health, mental resilience, and recovery. Based in San Diego, CA, Ant enjoys surfing, staying active, and spending time with his family, and remains committed to helping others build durable, high-performance foundations both personally and professionally.