Carson Fralin is an O2X On-Site Human Performance Specialist specializing in Strength and Conditioning with the West Palm Beach Fire Department. In this role, he designs and implements performance programs that enhance the physical readiness and resilience of first responders, helping them meet the demands of their operational roles while reducing injury risk and improving long-term durability.

Prior to joining O2X, Carson served under the U.S. Army’s Holistic Health and Fitness (H2F) program with the 82nd Airborne Division, where he was embedded as a Strength and Conditioning Coach with the 2nd Battalion of the 504th Paratrooper Infantry Regiment. In this role, he advised leaders on optimizing physical training for combat readiness and supported soldiers preparing for selection pipelines including SOAR 160th, SFAS, Ranger School, Civil Affairs, and PSYOPS. He also developed recovery and reintegration programs to support soldiers following selection courses.

Earlier in his career, Carson served as Head Strength and Conditioning Coach at Midlothian Athletic Club, where he worked with FC Richmond Soccer, the Richmond Generals Ice Hockey teams, and local fire stations in Chesterfield County, VA. He holds both a Master’s degree in Kinesiology and Exercise Physiology and a Bachelor’s degree in Exercise Science from Virginia Commonwealth University. Carson is passionate about supporting the health, performance, and resilience of tactical and first responder populations.