Josh Lamont is an O2X Strength & Conditioning Specialist from Baltimore, Maryland. He is a Certified Athletic Trainer and Strength and Conditioning Coach who owns AthletEdge, a company that specializes in assessing, training, and educating athletes of all ages in order to improve their performance and increase their resiliency.Josh attended Towson University in Baltimore where he received his Bachelor of Science degree in Athletic Training. From there, he went onto University of Delaware for his Master of Science degree in Exercise Physiology and worked with the Strength and Conditioning staff, training the school’s athletic teams. Following graduate school, Josh had the opportunity to live out a childhood dream as he spent many years in professional baseball. Although his dream was to be a player at that level, he spent his time training and rehabilitating the ballplayers in order to improve their performance and help them decrease their chance of injury. Working in baseball offered Josh the opportunity to travel the country, which is how he met his amazing wife in Chicagoland, and began working with Tactical Athletes in Arizona. Since moving back to Baltimore so his children could grow up near family, Josh has been able to return to playing ‘old-man’ baseball. His desire to be competitive and avoid injury has driven Josh to train consistently for performance and to keep up with his children while, at the same time, be a role model to the athletes he works with.