The O2X Tactical Performance Podcast: 10 Basic Strength & Conditioning Strategies – Frank Wintrich
Frank Wintrich is the O2X Program Director at the Federal Bureau of Investigation (FBI) -He has over 20 years of Strength & Conditioning experience including roles as the Director of Football Performance at UCLA, Program Director for University of North ...
Frank Wintrich is the O2X Program Director at the Federal Bureau of Investigation (FBI)
He has over 20 years of Strength & Conditioning experience including roles as the Director of Football Performance at UCLA, Program Director for University of North Texas, BYU, and University of Virginia, Associate Director of S&C at University of South Florida, Director of Athletic Performance at The Citadel, and S&C Coach with U.S. Army’s 3rd Brigade Combat Team, 1st Armored Division
His ’10 Basic S&C Strategies You Can Implement Tomorrow’ are:
- Train where you’re “tight” – Don’t avoid movements or exercises that challenge “problem areas”
- Do something… every single day
- Treat that new habit as part of your daily routine
- 1% Better every day – focus on the process / not the outcome
- Be a student of the process – educate yourself about training, adaptation, etc.
- Sleep and recovery are essential
- Emphasize your aerobic fitness and get that right before pursuing any kind of strength / size goal
- Get off the strength machines as fast as you can
- Working out is more than just weights – you have to MOVE… especially as you get older.
- Get outside! / listen to a podcast / steps
Download the O2X Tactical Performance App:
app.o2x.com
About O2X Human Performance
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies, and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles, and reduce healthcare costs associated with injuries and illnesses. Driven by results and cutting edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes, and hundreds of leading experts in their respective fields of human performance.
