The O2X Tactical Performance Podcast: Episode 30 – AJ Fusco
AJ Fusco | Firefighter & Chef + Founder of Fork & Hose Co. AJ Fusco is a chef and firefighter for the Harrison, NY Fire Department. In 2011, AJ started the brand “Fork and Hose Co.” as a way to share ...


AJ Fusco | Firefighter & Chef + Founder of Fork & Hose Co.
AJ Fusco is a chef and firefighter for the Harrison, NY Fire Department.
In 2011, AJ started the brand “Fork and Hose Co.” as a way to share his passion for cooking with other firefighters. Over time F&H Co. grew to a community of roughly 18k, including a multitude of firehouse chefs, all sharing meals and recipes with a focus on healthier cooking.
He graduated top of his class from the International Culinary Center (Manhattan) in 2016 and has worked in multiple disciplines in the restaurant industry, to include time in both butchers’ shops and authentic Italian pizzerias.
AJ is the winner of the “Salute to Firefighters” episode on Food Network’s “Guy’s Grocery Games.” Part of his winnings went to sponsoring a 555 Fitness grant to provide fitness and kitchen equipment to the Williamsport Fire Dept.
More recently, he has partnered with O2X Human Performance to motivate tactical athletes to get in the kitchen and cook meals that are healthy and delicious.
Check out Fork & Hose Co.:
website: http://www.forkandhoseco.com/
Instagram: https://www.instagram.com/forkandhoseco/
About O2X Human Performance
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies, and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles, and reduce healthcare costs associated with injuries and illnesses. Driven by results and cutting edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes, and hundreds of leading experts in their respective fields of human performance.
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