Hear O2X Specialist Dr. Maria Urso and O2X team members and firefighters, Justin Herzog and Chris Warden, talk about how to handle changes in routine and tips and tricks for navigating uncertain times brought on by COVID19. In the conversation, they discuss nutrition, building healthy routines, and the importance of sleep as well as how to control the controllables in these unprecedented times. (Interview recorded March 19, 2020).
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- Three Key Ways To Strengthen Resilience
- The Long Game: Quarantine Survival
- BFD Safety Health and Wellness Division March Resilience Series