The Entire Curriculum in a Book

Comprehensive Human Performance Guide

While originally designed to meet the unique demands of tactical athletes, we quickly realized our science-backed methodology and philosophy of incremental, daily improvement is successful with any individuals and organizations who want to perform at their peak. We have successfully delivered the O2X training solutions with Tactical Athletes including Police, Fire, EMT, Military and other tactical teams, Olympic, Collegiate, and High School athletes, professional sports organizations, and top tier corporate teams. Every one of them had one thing in common, they wanted to get better at what they do. We’ve put the entire curriculum in one book. And, not a text book or a manual. The O2X Human Performance book is written in a conversational manner with personal anecdotes, science-backed research, and plenty of hands-on examples, exercises, and resources. See for yourself.


  • Our science-backed EAT SWEAT THRIVE methodology
  • The role of nutrition in optimizing performance
  • The principles of movement, injury prevention, and conditioning
  • The physiological impact of stress and how to build resilience
  • Concrete ways to get 1% better every day
  • The importance of sleep for performance
  • Real-world stories from tactical athletes and human performance experts
  • All the science you would find in a text book presented in the same digestible way we teach our signature workshops