By, Stephanie Lewis – O2X On-Site Specialist Though there is no concrete way to truly prevent injuries before they happen. There are steps you can take
By, Zach Interewicz – O2X On-Site Specialist It is commonly known that firefighters endure both physical and mental stress when performing firefighting tasks and operations.
By, Dr. Colin Tomes – O2X Injury Prevention Specialist, CSCS, DPT, PT Tactical work regardless of the specific role is highly demanding. High-intensity tactical operations,
By, Ryan Jernstrom – O2X On-Site Human Performance Specialist, CSCS, TSAC-F Autoregulation in strength and conditioning refers to adjusting training intensity, volume, or load based
By, Brittany Petty – O2X Yoga Specialist, LICSW, E-500 RYT Finding the time to slow down seems like the ultimate paradox today. Life is
By, Kevin McCall – O2X On-Site Specialist Despite the prevalence of weight loss efforts, long-term success rates remain low. Research indicates that within one year,
By, Deborah Sophier – O2X Injury Prevention Specialist Everything in your body changes when the foot hits the ground. Whether you have a high, low,
By, Dr. Carlos Garcia – O2X Resilience Specialist In high-pressure environments, decision-making and teamwork are critical to success, especially for the tactical athlete. Emotional Intelligence
By, Matt Cady – O2X Strength & Conditioning Specialist Training to improve your physical fitness has many health benefits. In addition to all those health
By, Claudia Cavazza – O2X Yoga Specialist The Power of Breath: Exploring Breathwork and Its Connection to the Central Nervous System According to the Stress
