By, Brendan Hanley – O2X On-Site Specialist There comes a time in every high-performer’s journey when external motivation falls short. When the accolades, the promotions,
By, Casey Carlgren – O2X On-Site Specialist MS, RD, LD According to the National Institute of Occupational Safety and Health (NIOSH) U.S. fire fighters have
By, Rachel Snyder – O2X On-Site Specialist What is Hand Grip Strength? Hand grip strength (HSG) is a reliable measurement of the maximal amount
By, Mark Christiani – O2X On-Site Specialist In the world of tactical human performance, success is often measured in metrics like improved ACFT score, higher 1RM,
By, Carson Fralin – O2X On-Site Specialist It is a falsehood to say that only one system contributes to the production of energy for an activity
2024 Year in Review: O2X Human Performance Expands Impact Across the Tactical Population In 2024, O2X Human Performance saw unprecedented growth and impact in our
By, Dorette Franks – O2X Nutrition Specialist, RDN, LC Did you know that individuals consume up to 6,000 calories on Christmas day¹? That’s three times over
By, Dr. Kyle Feldman PT DPT OCS CSCS FAAOMPT Have you ever wondered how bodybuilders achieve their impressive physiques? Alongside hard work, consistency, and determination
By, Dan Herring – O2X On-Site Specialist From the moment we start to crawl we begin to develop patterns of movement. Lift your hips, reach forward
By, Stephanie Lewis – O2X On-Site Specialist Though there is no concrete way to truly prevent injuries before they happen. There are steps you can take
