Articles
Decompressing on Days Off
Decompressing On Off Days By Brad Marshall, M.Ed, CFL-1, PNL1, MSPE Certified, O2X Mental Performance Specialist You’ve been burning the candle at both ends. Between
07/18/2022
Decompressing On Off Days By Brad Marshall, M.Ed, CFL-1, PNL1, MSPE Certified, O2X Mental Performance Specialist You’ve been burning the candle at both ends. Between
A SLEEP ROUTINE FOR BETTER HEALTH AND PERFORMANCE By Jaime Tartar, Ph.D., O2X Sleep Specialist, Professor of Neuroscience, Nova Southeastern University As humans we spend
6 Band Exercises to Try By Gregory Hartman, O2X Injury Prevention Specialist When getting ready to complete a workout, tactical training, or other exercise, most
First Responders Share why they’re willing to risk all for their communities. First responders risk their lives on a daily basis to keep their communities
First Line of Defense: Family By Jonathan Bachant, O2X HUMAN PERFORMANCE SPECIALIST The “first line of defense” is a common phrase in the tactical community
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
WHY SWIMMING IS A GREAT EXERCISE TO ADD TO YOUR ROUTINE… By Meg Grimes, M.Ed., O2X Client Services Manager, Former Division I Swimmer at Boston
O2X HQ Remembers our Heroes – Memorial Day 2022 Memorial Day weekend is a bittersweet time of year around O2X HQ. On one hand, the
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
In Check – Mental Health Perspectives from 3 SWAT Operators Jason Lacayo, O2X Instructor and SWAT Operator I am a Police Officer, SWAT Operator and
