Blog

By, Dorette Franks – O2X Nutrition Specialist, RDN, LC Did you know that individuals consume up to 6,000 calories on Christmas day¹? That’s three times over

By, Dr. Kyle Feldman PT DPT OCS CSCS FAAOMPT Have you ever wondered how bodybuilders achieve their impressive physiques? Alongside hard work, consistency, and determination

By, Dan Herring – O2X On-Site Specialist From the moment we start to crawl we begin to develop patterns of movement. Lift your hips, reach forward

By, Stephanie Lewis – O2X On-Site Specialist Though there is no concrete way to truly prevent injuries before they happen. There are steps you can take

By, Zach Interewicz – O2X On-Site Specialist It is commonly known that firefighters endure both physical and mental stress when performing firefighting tasks and operations.

By, Dr. Colin Tomes – O2X Injury Prevention Specialist, CSCS, DPT, PT Tactical work regardless of the specific role is highly demanding. High-intensity tactical operations,

By, Ryan Jernstrom – O2X On-Site Human Performance Specialist, CSCS, TSAC-F Autoregulation in strength and conditioning refers to adjusting training intensity, volume, or load based

By, Brittany Petty – O2X Yoga Specialist, LICSW, E-500 RYT    Finding the time to slow down seems like the ultimate paradox today. Life is

By, Kevin McCall – O2X On-Site Specialist Despite the prevalence of weight loss efforts, long-term success rates remain low. Research indicates that within one year,