How Sweet is Too Sweet? The Bitter Truth About Sugars and Sweeteners
By, Jen Hatz MS, RD, CSSD, LDN, CSCS “I could use something sweet” is a popular statement, sometimes as a promise to ourselves that we
By, Jen Hatz MS, RD, CSSD, LDN, CSCS “I could use something sweet” is a popular statement, sometimes as a promise to ourselves that we
By, Lindsey Deppen – O2X On-Site Mental Performance Specialist Picture this. You are a Naval Aircrewman sitting in the back of a helicopter.
By, Karl Huey – O2X Instructor We all had different experiences in the military. We had different jobs, ranks, titles, rates. We had various
By, Erik Bastillo, MS, RD, FISSN, CISSN, CSC, CF-L2, CPT – O2X Nutrition Specialist In the realm of nutrition and wellness, the term “superfood”
By O2X Lead Instructor Jared Cheselske “There are literally hundreds of publications and podcasts discussing the many facets of leadership in the fire service. Articles, videos,
“If you had to rate them on a scale of one to ten, how would you rate your overall nutrition, physical readiness, mental performance, stress
By, Allison Brager – O2X Sleep Specialist Jet lag is exactly what it is; a lag. Not all jet lag comes from airline travel
“It’s not the Special Forces, man. Temper your expectations.” That was the warning I heard from several of my friends—both military and firefighters—when I left
By, Tara Soprano – Injury Prevention Specialist Heading out the door for a morning run may seem like a daunting task but with numerous
By, Robert Montz, OTD, CSCS So, you want to implement a human performance program for your unit, department, or organization… Where do you start?
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