By, Deborah Sophier – O2X Injury Prevention Specialist Everything in your body changes when the foot hits the ground. Whether you have a high, low,
By, Dr. Carlos Garcia – O2X Resilience Specialist In high-pressure environments, decision-making and teamwork are critical to success, especially for the tactical athlete. Emotional Intelligence
By, Matt Cady – O2X Strength & Conditioning Specialist Training to improve your physical fitness has many health benefits. In addition to all those health
By, Claudia Cavazza – O2X Yoga Specialist The Power of Breath: Exploring Breathwork and Its Connection to the Central Nervous System According to the Stress
O2X’s Program Manager Jonathan Bachant, serving the United States Marshals Service, has received the ‘Exemplary Contractor Support Award’. The Exemplary Contractor Support Award is
By, Chloe Schweinshaut, RD, LDN – O2X Nutrition Specialist Even though the concept of detoxing has been around for centuries, cleansing and detox diets continue
By, Dr. Brandon Paulus, PT, DPT, OCS, FAAOMPT, CSCS As a physical therapist within the realm of human performance, I have had the privilege and
By, Alima Mims – O2X Instructor In 2001, I started training in my fire service gear during a time when training in firefighter
By Todd Archer, ESPN Staff Writer “…The benefits go beyond football. For the second straight year, Prescott had O2X, a human performance group made up
By, Dave Neely – O2X Instructor I sat staring at the image on my phone in disbelief and trying to make sense of what
