By, Dr. Gabe Farias – O2X On-Site Specialist In the high-stakes environment of law enforcement, managing performance anxiety is crucial for peak mental performance.
By Baltimore County (MD) Fire Chief Joanne Rund “As the head of the Baltimore County (MD) Fire Department since 2019, Fire Chief Joanne R. Rund
By, Alexis Miller – O2X Specialist In thinking about getting 1% better every day, most of us think about the physical body: working out,
By, Jen Hatz MS, RD, CSSD, LDN, CSCS “I could use something sweet” is a popular statement, sometimes as a promise to ourselves that we
By, Lindsey Deppen – O2X On-Site Mental Performance Specialist Picture this. You are a Naval Aircrewman sitting in the back of a helicopter.
By, Karl Huey – O2X Instructor We all had different experiences in the military. We had different jobs, ranks, titles, rates. We had various
By, Erik Bastillo, MS, RD, FISSN, CISSN, CSC, CF-L2, CPT – O2X Nutrition Specialist In the realm of nutrition and wellness, the term “superfood”
By O2X Lead Instructor Jared Cheselske “There are literally hundreds of publications and podcasts discussing the many facets of leadership in the fire service. Articles, videos,
“If you had to rate them on a scale of one to ten, how would you rate your overall nutrition, physical readiness, mental performance, stress
By, Allison Brager – O2X Sleep Specialist Jet lag is exactly what it is; a lag. Not all jet lag comes from airline travel
