Focus renewed on first responders’ mental health and wellness
By Dr. Anna Fitch Courie and Katie McEvoy Dr. Anna Fitch Courie is the director of responder wellness for the FirstNet network at AT&T. Katie
By Dr. Anna Fitch Courie and Katie McEvoy Dr. Anna Fitch Courie is the director of responder wellness for the FirstNet network at AT&T. Katie
By: O2X THRIVE Specialist Alexis Miller Meditation. It’s a ten-letter word that can actually mean many different things: dread, ease, boredom, excitement, disdain, and happiness,
By O2X On-Site Specialist Conner Freeland Successfully graduating from a fire academy is one of the most rewarding but challenging times in a person’s life.
By Jenna Stedman, MS, RD, CSSD Do you have a personal goal for your next ACFT? Nutrition is your secret weapon to success and having a
On June 5th and 6th, the Delaware State Police became the latest organization to receive a 2-day human performance workshop – sponsored by FirstNet®, Built
By Jared Cheselske, O2X Lead Instructor The decision to serve your community and put others before yourself is a very commendable act. From the
By Alyssa Olsen, O2X Yoga Specialist As a society and country, we expect and demand our tactical communities to be alert, vigilant, and ready. These
By O2X Injury Prevention Specialist Dave Sherman Orthopedic injuries can be a common occurrence for firefighters, as the physically demanding nature of their job can
By Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CF-OL1, CPT Supplements are meant to supplement, not necessarily replace. This is why they are called supplements,
By: O2X Nutrition Specialist Erik Bustillo (MS, RD) Getting blood work done should be a part of everyone’s health & performance routine. Ideally, this would
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