FREDERICK, Md. (DC News Now) — A program that works on the physical and mental health of firefighters is seeing drastic improvements. It’s making sure
By Janel Norton, O2X THRIVE Specialist No matter where you live, first responders all reside in the same state: the state of being sympathetic. Being
By Thomas Coe, Fire Chief of the Frederick County (MD) Division of Fire and Rescue Services Life in the fire service is no easy task.
By: Amanda Sheaffer MS RDN LDN NHWC (DNC Candidate) Intro: Protein is an important and essential part of a healthy diet for many reasons. Proteins
By: Joe McCullough, O2X Marketing Manager 2022 with O2X Human Performance: a Year In Review Over 5000 tactical athletes, 2500 Readiness Assessments, 1200 human performance
On the surface of it, the idea of training Sailors about nutrition, exercise, fitness, injury prevention, sleep and mental well-being didn’t seem like a hard
By O2X OSS- Jonathan Bachant, MS, CSCS, TSAC-F JUSTICE. INTEGRITY. SERVICE. Three words emblazoned on the official seal that represent none other than The Deputy
By Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CF-OL1, CPT A nutrient is defined as a substance that provides nourishment essential for the maintenance of
By Jillian Zeller MeD, SCCC, CSCS, Pn1, FMS Most people think to lose weight it’s as simple as calories in vs calories out; to some
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
