From DetecTogether Life-Saving Early Cancer Detection Training for Firefighters Occupational cancer is a critical issue facing the nation’s firefighters. Members of the fire service have
By John Vargo, O2X West Coast Business Development Manager I joined O2X as a West Coast Business Development Manager five years after retiring from a
Aligning your Daily Clock for Quality Sleep By Allison Brager, O2X Sleep Specialist Have you ever wondered why you’ll oddly have a second wind at
Decompressing On Off Days By Brad Marshall, M.Ed, CFL-1, PNL1, MSPE Certified, O2X Mental Performance Specialist You’ve been burning the candle at both ends. Between
A SLEEP ROUTINE FOR BETTER HEALTH AND PERFORMANCE By Jaime Tartar, Ph.D., O2X Sleep Specialist, Professor of Neuroscience, Nova Southeastern University As humans we spend
First Responders Share why they’re willing to risk all for their communities. First responders risk their lives on a daily basis to keep their communities
In Check – Mental Health Perspectives from 3 SWAT Operators Jason Lacayo, O2X Instructor and SWAT Operator I am a Police Officer, SWAT Operator and
Building Resilience By Myron Burns, PhD. O2X Clinical Resilience Specialist (Counseling and Health Psychologist) What is resilience? To understand resiliency, we must first look at
Q&A: Concussion Rehabilitation for the Tactical Athlete By O2X Injury Prevention Specialist Colin Tomes What is a concussion? Mild brain injury (MBI) is the overarching term
The Demands of Leadership By Shumi Rawlins, O2X RESILIENCE SPECIALIST Higher level of responsibility and pressure Taking accountability of high stakes outcomes has obvious highs,
