THRIVE

If you want to do this job, or one like it, and live a long happy life as well, you’ve got to realize the only

Supplement Your Sleep with These 5 Foods By Allison Brager, O2X Sleep Specialist (PhD, Neuroscientist, U.S. Army)
 Author of Meathead: Unraveling the Athletic Brain In

By Michael Mellinger, O2X Mental Performance Specialist At O2X, we take tactical athletes’ mission sets to heart because we’ve been there. A tactical athlete’s mission

By Ashlee McKeon, O2X Sleep Specialist Sleep & High Stress Jobs: Sleep is a fundamental human need that is critical to the physical, cognitive, and

By Gregory Chertok, O2X Mental Performance Specialist, CMPC, M.Ed., founder of Peak Performance Coaching A staggering number of highly-inspired people will choose to set lofty

By Michael DeVries O2X Resilience Specialist (Lieutenant Colonel in the U.S. Army, Command Psychologist Ph.D.) This time of year, my wife and I often find ourselves

Start Small and Build your Meditation Skills By Janel Norton, O2X Yoga Specialist Ever notice that A-hole in your head who never shuts up?  You

By Jason Lacayo, O2X Instructor, SWAT Operator, PT As First Responders, it is of the utmost importance that we make sure we are in the

By SHUMI RAWLINS, O2X Mental Performance & Resilience Specialist (Psy.D) Mental Health Care is incredibly important for our military and first responders. As a frame